How To Stay Healthy If You’re A Woman?

Health is wealth, so getting healthy and maintaining that health is crucial in a woman’s life. Fortunately, working on your health doesn’t have to be hard. You can incorporate a few small things into your everyday life that would go a long way in making you healthier than ever! 

Check out Create Health to learn about things to look out for when it comes to your health and take better care of yourself. With that said, here are the top 10 tips on how to stay healthy:

1. Workout At Least 30 Minutes Every Day

The most important contribution you can make to your health is keeping active, and just thirty minutes a day can keep you healthy. Exercising boosts your heart health and is also key in helping your body keep healthy. With your BMI in balance, you’ll get your health in check and reduce the risk of getting various kinds of cancer, including breast, uterine, and colon cancers.

There are also several ailments associated with obesity, and working out and keeping fit helps you fight those off. Furthermore, exercise can reduce excess hormones in the body, which reduces cancer risks and stress levels.

2. Remain Hydrated

Drinking water daily can become tedious, but it’s beneficial to your body. Dehydration can harm your brain’s performance, make you feel more tired, and cause you to have dry skin. So drink up. Besides water and drinks, you can also increase certain fruits with high water content.

3. Set Aside Time For Your Health

Life gets hectic sometimes. So you have to be intentional about setting out time to take care of yourself. Making time to invest in your health by ensuring that you live a healthy lifestyle includes visiting your OB/GYN at least once a year. A simple conversation with your doctor is essential in maintaining your general health for various reasons, including cancers and cervical health.

4. Pay Attention to Your Body

If there’s something wrong in your body, your body will show signs and let out signals. Some of the most common diseases women suffer from include:

• breast cancer
• fibroids
• cysts
• gynecological cancers

It’s important to listen to your body. If something feels off, visit a doctor. Your OBGYN is a crucial player in helping you maintain your health. 

Something else that’s key to paying particular attention is your menstrual cycle. Any change in bleeding and flow, pains, or fatigue could indicate serious health issues. Notifying your doctor as soon as possible can assist the doctor in identifying the culprit and offering a non-invasive solution to remediate your ailment and possibly save your life.

5. Eat Healthily Instead of Dieting

Making sure you’re eating a healthy, balanced meal with all the needed nutrients in the right amounts is better than following strict, often restrictive diets. Plus, dieting is often unsustainable and difficult to follow long-term. Eating healthily, however, helps you fight off diseases and is easier to achieve since it focuses on choosing wholesome foods that contribute to your well-being.

Ideally, limit your intake of processed foods and fatty items. Instead, go for natural, fresh produce, and mind you, this doesn’t mean giving up your favorite foods, but being more mindful of what you eat. The keyword is moderation. Consume various lean proteins, unsaturated fats, smart carbohydrates, and fiber.

6. Stop Smoking

Cigarette smoking and lung cancer are among the leading killers in the United States. So if you want to prolong your life and take better care of yourself, it’s probably best if you cut off smoking altogether. This is important to avoid developing cancers and putting your health at risk. Look out for a smoking-cessation program to assist you in quitting for good.

7. Examine Your Breasts

One in every eight women statistically might develop breast cancer. Fortunately, breast cancer is detectable early and can also be treated effectively. Ideally, schedule a baseline mammogram by your later thirties to rule it out, and check your breasts for any lumps every so often with self-check-ups. 

People who find lumps are often lucky enough to be early-stage cancers or even benign still, allowing them to resolve the issues easily. 

8. Have A Pap Smear Done

When you’re of age and have become sexually active, it’s recommended that you see your OB/GYN regularly for pelvic exams and pap smears. This procedure detects cervical and vaginal cancers and various other STIs. 

9. Watch Out For HPV

Certain Human Papilloma Virus strains increase the risk for cancer rates like cervical and head cancers. HPV is common in people who engage in sexual activities, but getting checked is critical, particularly for cancer-causing strains, because the condition doesn’t always have obvious symptoms.

10. Prenatal Care in Pregnancy Preparation

A successful pregnancy and healthy baby begin with a healthy pregnant woman. Your baby can only be as healthy as the mom, so it’s crucial to keep yourself healthy. Before your planned pregnancy, make sure that you’re keeping your body as healthy as possible and make an appointment with your OB/GYN for a preconception visit. 

Early prenatal care such as folic acid supplements, achieving a recommended pre-pregnancy weight, eating healthier, and adhering to a workout routine is essential for improving your fertility and carrying a healthy baby. It’s also a good idea to stay away from alcohol and smoking and check with your doctor if any meds you’re on might need adjusting.

Schedule a Colonoscopy

Most people only associate colon cancers with males, but it’s the third leading cause of cancer death in females. When you’re 50, make sure you get regular colonoscopy screenings. This procedure detects any abnormal growth, preventing cancers from progressing or spreading. Leading a healthy lifestyle also plays an important part in preventing this disease.

Conclusion

Your health is in your hands, and hopefully, our tips are useful in helping you live the healthiest life possible. Remember to check with your health care provider for professional advice on how to stay healthy if you’re a woman!