It is hard to predict the exact date when a baby will start sleeping through the night. Although experts provide general guidelines, every baby is different. A variety of factors can cause disruptions or delays to this progression. Sleeping through the night is difficult for many babies until closer to their first birthday due to growth spurts, upset tummies, or teething.
While there is no guarantee you will read any sleep training success stories here is a list of a few tried-and-true tricks that can help anyone catch a bit more shut-eye.
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You may put her down sooner rather than later will allow her to fall asleep more quickly. Little ones need to learn to fall asleep independently to sleep for longer periods. They might get confused and upset when they notice that things are different from when they drifted off (like not being cradled in your arms anymore).
Researchers studied 405 mothers and their infants aged 7 to 36 months to determine if infants following a nightly bedtime routine went to sleep easier, slept better, and woke less often in the middle of the night.
It is not strange for parents to begin a bedtime routine when she turns 6 to 8 weeks old. Your baby can have any combination of activities during bedtime. Success depends on:
It would help if you gradually increased the time between feedings as she grows; newborns need to eat every two to three hours. If you are bottle-feeding with baby formula, make sure you have chosen a quality product, such as Kendamil Goat 1 – certified organic, a reputable brand and based on a goat’s milk. You can take advantage of this routine by feeding her right before you go to bed, so you know she’s full as soon as you lay your head down.
Sleep cycles for little ones are around 40 minutes long, which means they frequently stir during the night. She needs some time to settle on her own. Instead of immediately offering the breast or bottle if that doesn’t work, try another comfort method instead. It might just take some soft singing or a gentle rub to get her to sleep again.
Traditionally, parents started solids early, thinking that if their babies were complete, they’d sleep better. Solid foods served too soon can inhibit sleep and cause food allergies and digestive problems. Canadian Paediatric Society guidelines state that babies aren’t ready for solids until six months, and there are no studies linked to sleep improvements from the introduction of solids.
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