Good nutrition is a key factor in anyone’s health. Nutrition has a central role in our immune system’s health and its ability to keep off diseases and infections.
Being HIV positive does not mean you need to make major changes to your diet. But consuming good foods will make you have enough energy, feel better, and keep your bones and heart healthy throughout your life.
Read through the post to learn how you need to eat when living with HIV and AIDs.
Table of Contents
If you are living with HIV, good nutrition can bring several benefits to you, including;
The basic principle of nutrition will also give you a lot of good if you are HIV-positive. The principles include the following:
Calories are the energy that is found in foods that is responsible for supplying your body with fuel. To maintain a lean body mass, you may need to consume more calories. Do the following to increase your calories intake:
These are body-building foods. They help build muscles, boost immune systems, and improve organ functions. To get enough proteins:
Minerals and vitamins regulate the body’s processes. HIV-positive individuals need more of them to repair and heal damaged cells. Consume a diet rich in vitamins and minerals to boost your immune system.
Vitamin A and beta-carotene can be found in yellow, dark-green, red fruit or vegetables and whole eggs, liver, or milk.
Other important food elements you need to consume for an improved lifestyle as an HIV-positive person include carbohydrates and fats. Exercise regularly to improve your appetite and help keep your body in shape.
Conclusion
Nutrition is an important aspect when it comes to living with HIV/AIDs. The types of foods we eat have a key role in ensuring we thrive normally, even as positive people.
While diet is an essential factor for a good life for everybody regardless of their health status, it is more important to HIV patients since it helps boost their immune system, keeps their weight in check, facilitates response to treatment, and prevents complications due to medication.
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