Health

Heart Health: Top 5 Tips For A Healthy Heart

Chances are, you’ve heard this scary statistic: heart disease continues to be the leading cause of death among Americans. According to the CDC, one person dies every 36 seconds from this overwhelming disease.

Fortunately, it’s worth remembering that simple lifestyle changes can help you greatly reduce your risk of developing this disease. Adjusting your habits to include a few tips for a healthy heart can make a surprising difference! Here are the tips you need to know.

1. Eat Foods for a Healthy Heart

Your heart health starts with your plate, as what you put into your mouth has a huge impact on your overall wellbeing. In general, it’s a good idea to cook at home when possible—where you can control what and how much of an ingredient you put into a recipe—and to eat out less often.

There are a few key tips to keep in mind as you consider heart-healthy fare:

  • Limit the amount of fat, oil, and salt you add to foods
  • Include more fruits and vegetables in your meals
  • Opt for whole grains when possible
  • Eat lean proteins instead of fattier cuts

If you’re looking for more insights, check out the American Heart Association’s guide to healthy eating.

2. Exercise More Often

Increasing your physical activity does two main things to help your heart.

First, physical activity can help you strengthen your heart, even out your blood pressure, and manage your weight. Second, exercise can be a major mood booster that helps us manage stress—which is an important tip we’ll discuss next.

3. Avoid Stress

It’s no secret that stress is bad for your body, but it can be especially bad for your heart. When we stress, our bodies release hormones like adrenaline and cortisol, which make our normal heart rate increase. In some situations, it may even feel like atrial fibrillation; if you’re unfamiliar with this condition, here’s what to know.

Simple actions like going for a walk, doing breathing exercises, and relaxing with music can help you become more mindful and reduce your stress.

4. Sleep More

If you aren’t getting enough sleep, it can affect more than your attention span. Poor sleeping habits can increase your risk of developing heart disease, though it’ll take more than a few nights of missed sleep to show an effect.

Do an audit of your sleep hygiene every now and then to consider ways to improve the quality of your sleep.

5. Get Regular Screenings

Looking for the best way to maintain your heart health? Get regular heart screenings!

A heart screening may check a range of factors, including your BMI, cholesterol, and blood pressure. Talk to your doctor to understand how often they recommend screenings for you. Be sure to schedule them as needed to manage your preventative heart care.

Work Toward a Healthy Heart Today

With these five simple tips, you’ll find it easy to keep your heart in tip-top shape. Paying attention to your every day habits can help guide you toward a healthy heart, allowing you to reduce your risk of future health problems. Talk to your doctor and get started today!

Looking for more of the helpful tips you need to know? Check out our other posts for more insights.

Alfred Allen

Alfred Allen, Editor In Chief/Founder of Suntrics, with a master degree in Journalism from Parkland College and a decade of diverse writing experience, is a veteran storyteller. Alfred was a former journalist which made him have a passion for exploring new things, hoisting his content to resonate with audiences across the world.

Recent Posts

Honest Review of UNSW Online 2025: Learning Without Limits

Life doesn't ever slow down; between family, personal goals, and work, the idea of earning… Read More

Sailing Beyond Singapore: Island Adventures Across Southeast Asia

Singapore’s yacht destinations bring together city lights and peaceful island escapes, all within just a… Read More

Venetian Plaster: A Classic Finish That Still Stands Out

Venetian plaster has been used for centuries to create smooth, elegant finishes on walls and… Read More

Easy Ways to Relax and Enjoy Your Evenings at Home

After a long day, how you spend your evenings can make all the difference to… Read More

Fayette Industrial Review 2025: A People-First Disruptor in Food Sanitation

If you’ve ever worked in food manufacturing, you already know the elephant in the room—sanitation.… Read More

Infographic: Creating a Bathroom That Fits Every Member of the Family

A bathroom that serves the whole family needs to strike a careful balance between form… Read More