If you had too much to drink and are experiencing the nasty symptoms of a hangover, you are probably wondering what you can do to feel better. No matter how much fun you had the night before, dehydration, dizziness, nausea, and a pounding headache may have you regretting your choices.
Fortunately, there are some remedies, such as polisorb digestive relief, that help to reduce your symptoms. There are also things you can do before you start drinking that can prevent or reduce a hangover.
Cleansing Your Hangover
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If you find yourself miserable after a night of drinking, the following have been shown to reduce a hangover’s effects.
1. Drink water
Many of the hangover symptoms are caused by dehydration. The day after, rehydrate by taking in copious amounts of water. Coconut water is also helpful and good for you.
2. Eat carbohydrates
You may not have much of an appetite if you are nauseous, but eating some food usually helps. Although it may be tempting to go out for a greasy meal to “soak up the alcohol,” your body will appreciate a meal high in carbohydrates, as it is suffering from low blood sugar.
3. Have a drink or two
Although not all health experts encourage it, it often helps to have an alcoholic beverage the day after a night of heavy drinking. Called “hair of the dog,” the theory is you are experiencing symptoms because of withdrawal, so increasing the levels of alcohol in your system seems to help.
4. Sleep
If you can ignore your symptoms enough to get some shut eye, this is one of the better ways to get through a hangover. If it helps, you may want to take a pain reliever to reduce symptoms so you can fall asleep.
4. Detox your body
There are a number of detox cleanses that help to more quickly rid the body of toxins. Taking detoxify instant clean herbal cleanse the day after a bender can help the body’s ability to eliminate the alcohol.
Best Ways to Beat a Hangover
If you can prevent a hangover from occurring, you do not even have to worry abouthangover recovery. This occurs partly before your night begins. Make sure you drink lots of water and that your stomach has food in it. A number of supplements have been shown to help prevent hangovers. These include B vitamins, milk thistle, and prickly pear extract. There are also anti-hangover pills, and these seem to work better if you take them before you start drinking.
Once you begin drinking, there are some choices you can make to reduce the chances of getting a nasty hangover. Pacing yourself is smart, but sometimes that is easier said than done. When it comes to a beverage choice, choose clear liquids over dark-colored ones. Liquor also tends to contain fewer toxins than beer or wine, which means fewer hangovers.
Throughout the night, snack on food to keep your stomach full and slow down alcohol absorption. You should also drink water along with alcohol. Aim for one cup water for every alcoholic beverage you consume.
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