It’s 2021, and that means that it is time for you to switch up your pillow game.
We all know that the kind of mattress you use has a major impact on how well you sleep. With the right kind of mattress, you will be able to have excellent sleep night after night. Well, you can say the same for pillows as well.
Having a proper pillow is just as important as sleeping on the right mattress because pillows are what support your neck and shoulders throughout the night, and they’re also responsible for your spinal alignment. If you have a pillow that fits your requirements and suits your body and sleeping habits, you can be assured that you’ll have great sleep every night.
But that’s ONLY if you have the right kind of pillow because the wrong kind can cause you to develop neck and shoulder pains, ruin spinal alignment, and more.
To help you get the best sleep of your life every night, in this article, we’re telling how you can pick the best pillow for yourself, including telling you about the best pillows for various sleeping positions, types of pillows, and more.
Table of Contents
The best way to choose a pillow for yourself is to buy one based on how you sleep. Just like how your sleeping position determines the kind of mattress you should buy, the kind of pillow you should also depend on how you sleep. Check out the list below to know what kind of pillow you should go for.
If you’re someone who sleeps on their side, you’ll need a pillow that has a considerable height and offers firm support. A high loft is necessary to ensure that your head is correctly aligned with your spine, and also provide pressure relief to your shoulder. A firm-level of support will also work to keep your head in line with your spine. Since everyone cannot adjust to firm pillows easily, it is best to start out with fluffy pillows that are firm but adjustable.
For people who sleep on their back sleepers, the ideal kind of pillow is one that has a medium height, which will ensure a neutral alignment of the spine. It needs to have a good firmness to it as well, to prevent it from getting flattened during the night. On top of that, the pillow should also cradle and balance the head well, so the materials should provide pressure relief.
For stomach sleepers, the pillow height tends to be less, that is to say, that the pillow needs to have a low loft. The pillows also need to be soft and comfortable and easily conform to the position your body is in since otherwise your spine alignment will get thrown off. The pillow fill should also be compressible and should mold itself to your head. For more ideas about the best pillows for stomach sleepers, check out – https://thesleepshopinc.com/best-pillows-for-stomach-sleepers/
As I’m sure you already know, there is no dearth to the numerous types of pillows available in the market. Each of them varies in terms of design, fill material, fabric, size, and more. Here’s a quick look at the types of pillows you can get.
Pillows have a wide variety of fill materials, ranging from natural fibers to synthetic ones. Each fill type has its own set of pros and cons. Here’s a quick look at each type.
You can also classify based on their sizes, which are quite a few. Here is a glimpse of the most common sizes.
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