Am I constipated? If you have less than three stools per week, you might have asked yourself this question once or twice.
Although many of the signs of constipation are obvious, some are not. This leaves you feeling awful without understanding why or how to fix the problem. Left untreated, constipation can develop into serious health issues, such as torn tissue, swollen glands, and even protruding intestines.
For these reasons, knowing the common and uncommon signs of constipation is essential.
Fortunately, by learning the signs, you can recognize constipation and take the necessary steps to fix the problem. If you are wondering how to determine if you are constipated, here are a few signs you might not know.
1. Brain Fog
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One of the uncommon constipation symptoms is brain fog. This includes impaired judgment, mental confusion, and trouble concentrating. Brain fog can be caused by an increase in histamine, a chemical created by the body to fight bacteria in your body.
One of the many constipation signs is fatigue. This can happen when you are not getting enough nutrients or when stool is weighing on your colon and causing disfunction.
3. Loss of Appetite
If you have a chronic loss of appetite, you might be suffering from constipation. When your stool is in your colon for too long, you will become bloated. This can result in a loss of appetite.
4. Stomach Pain or Cramps
Stomach aches and/or cramps are also a sign of constipation. This happens when you have been constipated for a while and have not treated the problem. Typically, you will feel bloated and gassy before feeling pain and cramps.
Did you know headaches can be a sign of constipation? Several studies have linked migraines and constipation, perhaps because they have similar underlying causes.
If you are wondering how to get rid of constipation, consider completing a digestive reset program. Visit https://www.neumannwellness.com/digestive-reset-program/ for more information.
6. Feeling Full
Are you constantly feeling full? Then you likely are suffering from chronic constipation.
A backup in your system can result in feeling like you have had a big meal, even when you have not eaten for several hours. It can also cause you to feel full after eating a small amount of food. This can be a result of the buildup of gas combined with the inability to empty your digestive system.
These Are the Signs of Constipation You Need to Know
There are several uncommon signs of constipation you need to know.
When you are constipated, you might experience brain fog and fatigue. You might also have a loss of appetite, stomach pain and/or cramps, or headaches. If you have acid reflux and always feel full, you might be constipated.
If you experience one or more of these symptoms are cannot have a bowel movement, consider contacting a doctor right away.
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