According to the American Psychological Association, one-third of Americans are stressed. On top of this, 48% of Americans believe their stress has increased over the last five years.
Stress can cause problems in all areas of your life, from your work life to your relationships. Stress not only has an impact on our mental health but our physical health too. When we are stressed, it is harder to make healthy food choices or make time for exercise.
Are you one of those people living with stress? Coping with stress is highly challenging, but there are some natural ways you can try to alleviate stress and anxiety.
These relaxation remedies will help you to de-stress your day-to-day life.
1. Meditation
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This ancient technique is prevalent for a reason -simply because it works. If the idea of meditating seems intimidating, don’t worry. Just taking a few minutes to sit still and focus on your breathing works wonders for anxiety levels.
You can try breathwork technique with meditation to reduce your level of stress as well and know their benefits on the Breathwrk app.
2. Breathing Exercises
Deep breathing stimulates your parasympathetic nervous system. This tells your body it is safe and helps to slow the production of the stress hormone cortisol. Sit down, take some slow deep breaths, and pay attention to how they make you feel.
3. Relaxing Bath Remedies
Many people are stressed because they have too many responsibilities and feel like they have no time for themselves. If you want to combat stress, you need to prioritize time for rest and relaxation.
The perfect way to do this? A relaxing bath. Run yourself a bath, light a candle, put some essential oil or bubble bath into the water and listen to some soothing music.
You will feel the stress melt away in no time. The warmth of the bath helps soothe your muscles and help reduce inflammation caused by stress.
4. Relaxing Remedy Massage
A massage is another excellent way to reduce stress naturally. You spend time doing nothing but relaxing, and the benefits of massage are numerous.
Massage helps to relax your muscles and reduce tightness and soreness. It also reduces the presence of the stress hormone in your body and can even improve immune function.
5. Herbal Relaxation Remedies
Never underestimate the power of herbal remedies for relaxation! Not just oils or essential oil blends but teas and other herbal edibles.
If you have trouble sleeping, try putting some drops of lavender essential oil on your pillow lavender. Chamomile tea is also meant to have soothing properties and help to create a sense of calm before sleeping.
You could also try items such as this product for stress. Edible items infused with CBD oil are believed to help combat anxiety and insomnia.
Choose Your Relax Remedy
Now you have some ideas for relaxation remedies to try at home, why not give them a try? Stress can have long-term effects on your health if you don’t try to combat it.
If you don’t feel like you have time to give some of these natural remedies a chance., start small. Just 5 minutes of breathing or using an essential oil are perfect ways to start the path to dealing with chronic stress.
Found this article helpful? Then why not check some of the other items on the blog.
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