5 Major Health Benefits Of Infrared Saunas

Recently updated on June 5th, 2023 at 04:11 pm

For centuries, people have understood the therapeutic effects of heat. 

Whether it’s saunas or sweat lodges, traditional approaches to healing have often involved a good sweat. Warming the body helps with metabolic activity and purges the body of toxins and harmful chemicals through sweating. 

In light of this, we’ve decided to assemble a shortlist of five of the major health benefits of infrared saunas. Read on to see how a little sweat can help promote good health and mental wellness. 

1. Unexpected Exercise Benefits

This is one of the more unexpected health benefits of infrared saunas. 

Believe it or not, just basking in the healthful rays of a home infrared sauna is enough to confer the benefits of exercise—but without all the work. It might seem counterintuitive, but lounging in an infrared sauna at home is equivalent to a good workout. 

It lowers blood pressure, stimulates blood circulation, and promotes the oxidation of tissues. This is particularly useful for those who haven’t the energy or the ability to engage in strenuous workouts. 

2. Detox

Detoxification is among the top infrared sauna benefits. 

The simple fact is that the intense sweating in the best-infrared sauna helps to flush out all kinds of harmful toxins, bacteria, and poisonous chemicals in the body. If you’re looking to improve your overall health, a good infrared sauna session is just what the doctor ordered. 

There is also plenty of high-quality detoxification equipment, such as those provided by Creatrix Solutions, which you can combine with your infrared sauna regimen for maximum effect. 

3. Pain Mitigation

Another one of the health benefits of infrared saunas is the relief of chronic pain. 

In fact, a recent report showed that infrared sauna therapy could reduce the pain symptoms of fibromyalgia by up to 78 percent. And this reduction proved to be a lasting one. 

Infrared sauna therapy also reduced pain from peripheral arterial disease (PAD) by almost 70 percent and alleviated the suffering of those with rheumatoid arthritis. 

4. Reduced Abnormal Cells

The simple act of living entails several hazardous exposures to ambient radiation or chemical toxins. 

Damaged DNA and mutated cells are the major side-effects of this kind of exposure. And it’s been shown that hyperthermic therapies, including the use of infrared saunas, can be effective at treating cancers. 

So just soaking in a sauna can help destroy weaker mutated cells and help to cleanse your body of potentially harmful and cancer-causing cellular waste. 

5. Relaxation

This is, of course, one of the primary health benefits of infrared saunas. 

Spending time in an infrared sauna is enough to reduce stress, thereby relaxing the body and healing and staying healthy. Lounging in an infrared sauna is just about the best thing you can do to increase your mental and physical wellbeing. 

Enjoy the Health Benefits of Infrared Saunas

Honestly, these are only a few of the many health benefits of infrared saunas. We can think of many more, but you probably get the idea. 

So check out some infrared sauna reviews, and find the right one for you. It’s one of the most effective ways to promote your continued health and wellness. 

We hope you’ve enjoyed this article, and we encourage you to check out the other great health-related posts on our site.