Recently updated on October 25th, 2022 at 12:08 pm
Hypothyroidism is a condition suffered by millions of individuals from all walks of life. However, it should also be mentioned that there are a number of ways in which you can minimise its impact upon your daily routine.
While there are times when medication may be required, it is just as important to highlight the fact that diet can play an important role. It is therefore wise to consume greater amounts of certain nutrients while others should be avoided.
Let us take a quick look at which foods should be eaten sparingly (if at all) in order to keep your hypothyroidism under control.
1. The Issue with Foods Rich in Iodine
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Most of us are aware that consuming a greater amount of iodine can be beneficial to those who have been diagnosed with hypothyroidism. However, it should be noted that obtaining too much of this nutrient can actually counteract its health effects. This is particularly the case if you regularly consume salt enhanced with iodine. Some foods which fall into this category can include:
- Fish and seafood
- Milk. yogurt and cheese
- Cereals and whole grains
It is therefore wise to consult with your doctor or nutritional specialist in order to determine if you are already receiving the proper amount of iodine.
2. Foods High in Fibre
In the majority of cases, fibre is a necessary portion of a healthy diet. The issue here is that this substance can also block the absorption of certain medications; particularly those which are often used to treat the symptoms associated with hypothyroidism. Examples include beans, certain types of berries (such as blueberries and raspberries), avocados, and (once again) whole grains.
3. Foods with a High Iron Content
This can sometimes be problematic, as women tend to be prone to develop anaemia later in life. Still, iron often has a tendency to interfere with medications designed to treat conditions with the thyroid. A handful of substances that are known to be high in iron include cashews, baked potatoes, tofu, beans, and green leafy vegetables such as spinach. If you are concerned about your iron intake, it is once again wise to speak with a physician.
A recent study has found that substances found within soy-based products known as plant-based oestrogens could impact the ability of certain enzymes within the thyroid that are intended to produce certain hormones. This is why it could also be a good idea to eliminate soy from your diet.
5. All About Taking a Proactive Stance
While there are a number of foods which should be avoided, there are plenty of other tasty options that can provide you with a balanced diet. When we then take into account the presence of modern treatment options such as NP Thyroid tablets, it is clear that there are a number of effective methods at your disposal. Embracing a healthy diet will inevitably have a positive impact upon your life.