You may have heard that chemicals are bad for you and must be avoided. The idea of consuming any might seem scary, but a better understanding can fix that. While some can be harmful, there’s actually a lot of good chemicals too.
A quick internet search will pull up a ton of information about them. But how can you know which ones are safe and beneficial chemicals?
We’ve simplified your search with this list of chemicals here. Read on to learn which ones are good and how they help!
1. Lactic Acid
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If you’re familiar with fermented foods, then you should know about lactic acid. This healthy chemical is a natural preservative. It’s also a byproduct of fermentation!
Lactic acid is vegan, too, even if added by manufacturers. Find it in sources like sauerkraut, yogurt, or pickled vegetables. It’s excellent for maintaining gut health!
You may be asking, “Is water a chemical?” The answer is yes because it’s composed of two elements – hydrogen and oxygen.
Water takes up a significant portion of the human body, so it’s no surprise that it’s important. Keep yourself hydrated by drinking an adequate amount of water every day.
3. Sorbic Acid
Among the list of good chemicals is sorbic acid. This chemical is a natural preservative. It’s often in drugs, cosmetics, and food.
Some foods you’ll find sorbic acid in are produce and meats. It’s useful for preserving because it’s a natural antibiotic and antifungal.
Have you heard of niacin? It’s also called vitamin B. Our bodies use it to convert food into energy!
Niacin is in foods like milk, yeast, and cereal grains. Meat can also supply this natural chemical.
As you learn more about chemicals, you can see how some have different names. For example, riboflavin is simply vitamin B2.
For cells to grow and function, riboflavin is essential. Many foods are rich in this chemical, like nuts, green vegetables, and eggs.
6. Thiamine Mononitrate
Thiamine mononitrate: that chemical name might look intimidating. But, have no fear! You may know this compound as vitamin B1.
It’s considered one of the beneficial chemicals because it maintains nutrients in processed food. Thiamine mononitrate is also great for the cardiovascular system.
Do you often consume fermented foods or energy bars? You’ve had glycerin before then. It’s a good chemical that retains moisture!
Glycerin is a type of carbohydrate. It can serve as a sweetener, preservative, or thickener in foods.
8. Ascorbic Acid
You’ve probably heard of ascorbic acid referred to as vitamin C. It’s among the types of antioxidants that aid in our health.
Many people question, “Are antioxidants chemicals?” They are indeed types of compounds that block oxidization. Antioxidants help reduce free radicals and signs of aging.
Keep This List of Chemicals Handy
After reading this list of chemicals, you should have a much better understanding of which ones are beneficial chemicals. Keep this list handy so that you can reap the benefits of these natural compounds!
Do you need more health and nutrition guidance? Check out more articles on our website for all the information you’ll need.