• Home
  • Tech
  • Business
  • Lifestyle
    • Health
  • Shop
  • About Us
    • Our Team
  • Work With Us
  • Contact Us
 
Suntrics – Your Daily News/Guide for Biz, Health, Tech & Lifestyle!
  • Home
  • Tech
  • Business
  • Lifestyle
    • Health
  • Shop
  • About Us
    • Our Team
  • Work With Us
  • Contact Us
Suntrics – Your Daily News/Guide for Biz, Health, Tech & Lifestyle!
  • Home
  • Tech
  • Business
  • Lifestyle
    • Health
  • Shop
  • About Us
    • Our Team
  • Work With Us
  • Contact Us

In Health

How To Increase Your Life Span [Products & Lifestyle Changes]

2.5K Views Recently updated on October 25th, 2022 Be first to comment

How To Increase Your Life Span [Products & Lifestyle Changes]

You may know a sprightly 95-year-old who swears by a daily dip in the sea. Or perhaps you’ve read about the 116-year-old Italian woman who credits eggs and brandy for her longevity. 

While there may or may not be some truth in those anecdotes, there are far healthier, more well-established methods to follow if you want to know how to increase your life span. Sure, we all know that smoking is best avoided and we should never skip a health check. But what lifestyle changes and products can make more of a difference to our life span than we might have realized? 

Keep reading to find out how you should be investing your time and money if you want to live longer. 

1. Move More

Table of Contents

  • 1. Move More
  • 2. Eat a Rainbow
  • 3. Orgasm Often
  • 4. Keep Your Mind Active

You don’t have to run marathons or lift weights to increase your life expectancy. Instead, you should focus on increasing your NEAT (Non-Exercise Activity Thermogenesis) by moving more and avoid long periods of inactivity. Fitness trackers like the ones in this findcontinuingcare.com guide can help you increase your NEAT by motivating you to walk more and warning you when you’ve been sitting down too long. 

2. Eat a Rainbow

Most diets focus on restriction and deprivation. But in reality, one of the healthiest lifestyle changes you can make is aiming for an inclusive diet. Including as many colors in your diet as possible is a sure-fire way to increase the range of nutrients you consume. Not sure where to start? Check out the cookbook Packed, which is full of hacks to squeeze more nutrients into your diet even when you have to eat lunch on the go. 

3. Orgasm Often

In one study, men who had more orgasms showed a 50 percent reduction in mortality. While more orgasms could be a sign of closer, more life-affirming relationships, orgasms help release stress and boost our happy hormones. Arousal times can increase as we age, but with a discreet sex toy to help you out, the feel-good endorphins that help you live longer will be coursing through your body in no time!

4. Keep Your Mind Active

We often focus on keeping our bodies healthy and active as a way to live longer. But, make sure to train your brain as well as your body can increase longevity by staving off cognitive decline and depression, as well as various physical ailments. 

Reading, watching documentaries, and crosswords are all great ways to keep our minds working. But if you have the time and the inclination, learning a new language with one of these free apps is one of the best ways to increase your life expectancy. 

How to Increase Your Life Span

Life Span

If you’ve often wondered how to increase your life span beyond the usual advice to avoid weight gain and cigarettes, these tips should give you something to think about. 

While it’s true that smoking and obesity can cut your life short, enjoying a longer life expectancy isn’t just about saying no. Instead, it’s about including a range of healthy lifestyle changes we can enjoy for many years to come.  

For more of the best lifestyle advice and business updates, be sure to check out our other blog posts!

Increase Your Life SpanLife Span
Share

Alfred Allen

Alfred Allen, Editor In Chief/Founder of Suntrics, with a master degree in Journalism from Parkland College and a decade of diverse writing experience, is a veteran storyteller. Alfred was a former journalist which made him have a passion for exploring new things, hoisting his content to resonate with audiences across the world.

No Comments

Leave a Comment

Previous Post

The Top Visitor Registration…

In Tech

The Top Visitor Registration Systems For 2021

View Post

Next Post

What Happens After You’re A…

In Lifestyle

What Happens After You’re A Victim Of A Crime?

View Post

Introducing Suntrics! 🌞

As Featured In

suntrics google news suntrics e27 suntrics yahoo suntrics News suntrics channel Innovation suntrics Tweakyourbiz

seventeen

suntrics Tweakyourbiz

Porch

smallbizclub

INSC Digital magazine

Wiki How

Recognition & Awards

Business Excellence Awards
Health Blog Award
Award

Categories

  • Business (630)
  • Health (678)
  • Lifestyle (1,049)
  • Tech (393)

Recent Posts

  • How Long Does It Take for Lexapro to Work for Anxiety and Lexapro Side Effects
  • The Science Behind Medication-Assisted Treatment (MAT) for Opioid Addiction
  • How Can You Compare Personal Loan Interest Rates in Singapore Effectively: Key Steps and Best Practices
  • Can Anyone Raid on Twitch? Unlocking the Power of Raids
  • What Is eCommerce Integration and Why Your Online Business Needs It

Suntrics – Your Daily News/Guide for Biz, Health, Tech & Lifestyle!
  • Home
  • About Us
    • Our Team
  • Work With Us
  • Contribute
  • Contact Us
  • Privacy Policy
  • Terms and Conditions

Disclaimer: We do not provide medical advices. Our health-related articles are for informational purposes only.

© 2024 Suntrics | All Rights Reserved.