You may know a sprightly 95-year-old who swears by a daily dip in the sea. Or perhaps you’ve read about the 116-year-old Italian woman who credits eggs and brandy for her longevity.
While there may or may not be some truth in those anecdotes, there are far healthier, more well-established methods to follow if you want to know how to increase your life span. Sure, we all know that smoking is best avoided and we should never skip a health check. But what lifestyle changes and products can make more of a difference to our life span than we might have realized?
Keep reading to find out how you should be investing your time and money if you want to live longer.
1. Move More
You don’t have to run marathons or lift weights to increase your life expectancy. Instead, you should focus on increasing your NEAT (Non-Exercise Activity Thermogenesis) by moving more and avoid long periods of inactivity. Fitness trackers like the ones in this findcontinuingcare.com guide can help you increase your NEAT by motivating you to walk more and warning you when you’ve been sitting down too long.
2. Eat a Rainbow
Most diets focus on restriction and deprivation. But in reality, one of the healthiest lifestyle changes you can make is aiming for an inclusive diet. Including as many colors in your diet as possible is a sure-fire way to increase the range of nutrients you consume. Not sure where to start? Check out the cookbook Packed, which is full of hacks to squeeze more nutrients into your diet even when you have to eat lunch on the go.
3. Orgasm Often
In one study, men who had more orgasms showed a 50 percent reduction in mortality. While more orgasms could be a sign of closer, more life-affirming relationships, orgasms help release stress and boost our happy hormones. Arousal times can increase as we age, but with a discreet sex toy to help you out, the feel-good endorphins that help you live longer will be coursing through your body in no time!
4. Keep Your Mind Active
We often focus on keeping our bodies healthy and active as a way to live longer. But, make sure to train your brain as well as your body can increase longevity by staving off cognitive decline and depression, as well as various physical ailments.
Reading, watching documentaries, and crosswords are all great ways to keep our minds working. But if you have the time and the inclination, learning a new language with one of these free apps is one of the best ways to increase your life expectancy.
How to Increase Your Life Span
If you’ve often wondered how to increase your life span beyond the usual advice to avoid weight gain and cigarettes, these tips should give you something to think about.
While it’s true that smoking and obesity can cut your life short, enjoying a longer life expectancy isn’t just about saying no. Instead, it’s about including a range of healthy lifestyle changes we can enjoy for many years to come.
For more of the best lifestyle advice and business updates, be sure to check out our other blog posts!