Someone once said that there’s no greater wealth than health, but we only seem to realize that when the flu or cold symptoms kick in.
Although the immune system is a truly complex defense mechanism, it doesn’t take a rocket scientist to keep it in top shape. Just take away the bad habits such as drinking and smoking, throw in regular exercise and proper nutrition and leave the rest to your body. But of course, you already knew that, and the problem is, leading this healthy lifestyle is easier said than done.
We’re living in hectic times, juggling endless tasks, stress, and anxiety so it’s understandable that we don’t always have time for meal prep and exercise. However, that’s exactly the thing that undermines our immune system. But luckily, these modern times come with pretty nifty GTA-style cheats that will keep your immune system strong as an oak.
Okay that GTA cheats thing might have been an oversell, but health supplements can indeed do wonders for your immune system. Nowadays, you can find all sorts of nutritional supplements in your local pharmacy, and if you aren’t big on queuing you can buy supplements from an online pharmacy Australia wide and have your immune boosters delivered to your doorstep. But before doing so, let’s have a look at some of the most powerful immune system guardians available on the market.
The Most Delicious Way to a Rock Solid Immune System
If you ever wondered what is the best natural immune booster, it’s time to meet the MVP of the densely nutritious superfoods – manuka honey. This nectar of the gods is Australia and New Zealand’s pride since it’s only produced from the Manuka plant which is found nowhere else in the world. Manuka honey has strong antibacterial and antiviral properties thanks to a special substance called MGO which attacks germs and can even help the healing of wounds.
Although you can easily find manuka honey Australia wide, you should be extremely careful where you get your products from because not all manuka honey is the same. Unfortunately, manuka is one of the most commonly fraudulently labeled ingredients and people are often scammed into buying something that isn’t manuka honey at all. That’s why you should only buy manuka honey from a renowned brand, chemist shop, or an online pharmacy Australia citizens trust to get your money’s worth.
Speaking of trustworthy names, you should know that Comvita is one of the world’s largest manufacturers of manuka honey and their products can be found both in-store and in online chemist shops. Comvita honey is backed by the UMF guarantee that assures purity and quality. With a UMF rating of 5+, you can rest assured that their products contain high levels of MGO, the powerful immune-boosting substance that makes this honey special.
Including Manuka honey in your daily rituals is a piece of cake, literally! It tastes so good that can easily substitute for a dessert. You can eat it straight, use it as a spread or add it to your favorite smoothies and drinks. 1/2 or 1 tablespoon a day should do the trick to give your immune system a powerful boost straight from nature.
The Immune System Guardian from the Mediterranean
If you’re looking for ways to prevent the flu and the colds this winter, why not learn a thing or two from the healthiest people on earth! Numerous studies have shown that the Mediterranean people are exceptionally healthy, not because they’re born with a superior immune system, but because they took the saying “health is made in the kitchen” quite literally.
The star of the Mediterranean diet is called Olea europaea. Don’t worry, it’s nothing fancy, it’s the botanical name for the good ol’ olives (almost) everyone loves. Olive supplements can be powerful allies to your immune system thanks to the naturally occurring polyphenols which have anti-inflammatory and antioxidant properties.
Olive Leaf Extract is one of the healthiest supplements that money can buy. It has been traditionally used to support the immune system and it can even relieve symptoms of coughs, colds, flu, sore throat, and upper respiratory tract infections. What’s more, some supplements such as the Comvita Fresh-Picked Olive Leaf Extract Original offer five times more antioxidant activity than the same amount of vitamin C. (take that, lemons!)
The Eternal Nemesis of Vampires and Germs
If you ever shopped for pharmacy products online you must have noticed that as soon as you open the immune system supplements page one of the first things that pops out is garlic. Understandably, with so many health benefits, maybe it’s a tactic against computer viruses as well. Garlic has been traditionally used to ward off colds, flu, and infections for centuries. It was also believed that the strong odor can deter vampires, but we’re going to leave that out for some other time.
However, that strong odor is proven to deter humans as well, so many people choose to exclude the smelly vegetable from their diets which is a bummer. Garlic is loaded with antiseptic, antibacterial, and antifungal substances which can help your body destroy germs by boosting your immune system.
If you want to attain the amazing benefits of garlic without repelling friends and colleagues, you can reach for a garlic supplement such as the Nutra Life Kyolic Aged Garlic capsules. This unique formula is completely odorless and suitable for even the most sensitive stomachs. Taken regularly the Kyolic Aged Garlic can straighten your immune system and lessen the duration and severity of cold and flu symptoms.