Working out is not only great for the body but also has a positive effect on your mindset and general well-being. Workouts with more focus on strength training and weightlifting have become more and more popular for both men and women. This is a great way to get in shape and build a strong and healthy body.
However, many people struggle with training. Some of the most common reasons are too little time to spend training, you don’t know how to work out properly or you don’t see any results, despite working your but off at the gym every week.
This can all lead to low motivation and initially result in quitting. Luckily there is a solution, a training program is a great tool for everyone that wants to start training or improving their workouts. Here har some reasons why you should train using a program.
Stay motivated and confident
Although you might want to spend your days watching Netflix or maybe even consider placing a bet online, the feeling of going to the gym and having a successful workout, beats every good movie. Staying motivated is key to keeping up with a good training routine. Try setting a goal and build a training program around the goal. You can start small, with just a few exercises, and then increase the intensity or weights as you go.
Having a set program also gives you confidence, because you always know what to do and how long you have to do it for. Say goodbye to the awkward walks around the gym, trying out the machines and thinking you look like a fool. Now you just have to get in, do the program and get out. Easy and efficient!
Do a full-body workout
It can be tempting to only work out some parts of your body. Maybe you are a big arms person or one that loves squats? However, it is important to work out all the large muscle groups to ensure a stable, healthy, and well-balanced body. This can be achieved by using a full-body program where you have a couple of exercises from each group, resulting in a well-structured workout session.
For more advanced people, you can have different training programs during the week. Let’s say you work out 4-6 times, then you can stretch the program out, training legs on Monday, arms on Tuesday, chest on Wednesday, and so on. Combine the program and your workout days with a healthy diet to get the best results.
Try a personal trainer
For some people, training alone just does not work. this can be a good reason for getting a personal trainer. It is a more expensive option but will ensure that you get the workouts in during the week. They are professionals and can make a tailored workout program and diet schedule for you.
Some personal trainers offer video training so that you can complete the workout at home. Try out some different workout methods and find the one that is best for you.