Recently updated on October 25th, 2022 at 11:32 am
Learning that you’re a new mom to be is one of the best feelings in the world. Whether it was a planned pregnancy or a surprise, bringing a child into this world is an experience like no other. It’s a time to be cheerful and healthy.
Expecting moms mostly worry about one thing: the health of their baby. What’s equally important is the health of the mom as well. If the mom’s happy and healthy, then this increases the chances of the baby being happy and healthy too.
How can you ensure you have a healthy pregnancy? In the guide below, you’ll find several tips for moms to keep in mind while pregnant. Continue reading to learn more about maintaining a healthy pregnancy.
1. Follow All Doctor Orders
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As soon as you discover you’re pregnant, you should contact your doctor. You should even contact your doctor during the planning stages of pregnancy as well. Once you see the doctor they’ll give you specific instructions on what you can and can’t do, including eating habits.
They’ll also give you instructions on how often to see the doctor and how to properly plan for the baby, including taking the best prenatal vitamins.
2. Eliminate All Bad Habits
Now is also the time to eliminate any bad habits you may have taken up over the years. Bad habits can range from smoking and drinking to eating low-quality foods and everything in between. If there are any bad habits you may have, do your best to gradually change your habits.
Also, keep in mind you should avoid lifting heavy items and exposing yourself to harsh chemicals. If your job requires you to do anything that could be harmful to you and your baby, then be sure to have your doctor write you a note.
3. Exercise and Eat Healthy
What you eat, your baby eats. For this reason, it’s best to eat healthily and exercise lightly. You should speak with your doctor about the right size meal portions, how many meals a day to eat, and what types of food are best for nutrition during pregnancy, and which ones to avoid.
You might find there are some unusual foods you wouldn’t think of not eating, such as deli meat. Have your doctor print out a list if needed. You should also speak with them about how much exercise is the right amount and examples of appropriate exercises to do while pregnant.
4. Destress and Stay Happy
There’s no doubt being pregnant can become stressful. Your body is going through many changes, and you’re also preparing to bring a child into the world. There’s a lot on your plate, but you should do your best to remain happy and stress-free.
Being stressed can also place stress on the baby, so don’t forget to find time for yourself during your pregnancy as well. Ask for help when needed and take mental and physical breaks as needed also.
A Healthy Mom to Be Is a Healthy Baby to Be
Protecting and caring for your baby is your top priority. Before you can do that, however, you must protect and care for yourself. Follow these pregnancy health tips listed above to ensure you’re as healthy as possible during the entire pregnancy.
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