Milk and dairy products are a staple in the human diet, and ruminant animals like cows, buffaloes, sheep, and goats are the traditional providers. However, several alternatives to cow’s milk exist, each with its own unique flavor profile, set of health benefits, and nutritional profile that is worth exploring.

In the desert, camel milk is still widely drunk, and …

Being pregnant and welcoming a new baby into your family is an exciting time in your life. You’re transitioning into an entirely new role and way of life that no one can truly prepare you for.

However, there are some must-read pieces of advice for new moms that can help you and make this a rewarding time. Keep in mind …

Any business with a brick-and-mortar location that welcomes customers needs to actually be welcoming. You need to get people through your doors, but that’s difficult to do if your business doesn’t seem particularly inviting. People will just go past if it looks boring, rundown, or even sketchy.

Fortunately, there are plenty of ways you can make your business more …

Are you in the process of transitioning your business to a new building? Moving can be complicated and overwhelming. Going up against all-encompassing tasks like logistics, packing, scheduling, safety measures, etc., is rarely something the average person is prepared for. So it’s no surprise that most business people don’t know where to start when planning their move. That’s why

Whatever products you have in your business that you are trying to sell, there are a lot of things you need to be aware of when it comes to looking after them while they are in your possession. Of course, this is the kind of thing that you are going to need to approach in many different ways, but it …

There are plenty of benefits to being a builder but working in bad weather certainly isn’t one. As autumn passes and winter sets in, builders can expect colder temperatures and more hazardous conditions.

If building sites aren’t prepared for bad weather then it can have detrimental effects on any project. This includes delays which will be costly for business owners …

Saving money always sounds so simple in theory – you just put some of your income aside whenever you receive it, and eventually what you’ve put aside will accumulate into a form that will be able to go towards something bigger than it otherwise would. However, in practice, it’s not uncommon to feel as though you’re consistently struggling to do …

If you’re like the majority of people, you probably don’t give much thought to your diet’s role in hormone balance. But the truth is that what you eat can profoundly impact the hormone levels in your body. Below are ways in which your meal plan can influence the balance of your hormones and tips on ensuring that your diet supports …

As we age, it becomes more and more important to stay in shape both physically and mentally. For seniors, there are many ways to stay active and fit, whether it’s going to the gym, taking a walk around the block, or simply doing some light stretching at home.

But did you know that mental exercise is just as important as …

Business sustainability is top of the agenda in many organizations and industries, that’s because there is a growing demand for greener businesses in industries and in the customer base. If you want to make your business green this year, start with the low-hanging fruit that is energy efficiency in the company and then move on to smart technology and …