• Home
  • Tech
  • Business
  • Lifestyle
    • Health
  • Shop
  • About Us
    • Our Team
  • Work With Us
  • Contact Us
 
Suntrics – Your Daily News/Guide for Biz, Health, Tech & Lifestyle!
  • Home
  • Tech
  • Business
  • Lifestyle
    • Health
  • Shop
  • About Us
    • Our Team
  • Work With Us
  • Contact Us
Suntrics – Your Daily News/Guide for Biz, Health, Tech & Lifestyle!
  • Home
  • Tech
  • Business
  • Lifestyle
    • Health
  • Shop
  • About Us
    • Our Team
  • Work With Us
  • Contact Us

In Health

5 Benefits Of Sage Burning: Cleanse Your Space Now

2.2K Views Recently updated on October 25th, 2022 Be first to comment

5 Benefits Of Sage Burning: Cleanse Your Space Now

It seems that every day we add another synthetic chemical to the cocktail of our lives. If you’re looking for ways to stay healthy and positive, try returning to the natural route!

Sage burning is a practice that many cultures, specifically Native Americans, have used for centuries to reap many benefits. And the science backs it up!

Are you ready for the ultimate cleanse? Check out these five benefits to sage burning now!

1. Sage Burning is Cleansing

Table of Contents

  • 1. Sage Burning is Cleansing
  • 2. Cognitive Benefits
  • 3. Improve Your Mood
  • 4. Clear the Air
  • 5. Alluring Scent

Sage burning, also known as smudging, has long been used in spiritual rituals. Native Americans used sage burning to increase intuition and healing or to seek answers to spiritual questions. This is not just burning sage history; thousands of people today still use this technique to enhance their mediation practices.

Many believe that sage can cleanse the air and objects of negative energies. A sage cleansing kit of your own can help you create a fresh mental and physical space!

2. Cognitive Benefits

Research into the cognitive benefits of sage has begun, and the results are promising. You can add improving memory and focus to the lengthening list of answers to the question of what does sage burning do.

In the future, sage may prove to be a valuable aid to treating and preventing dementia and Alzheimer’s! 

3. Improve Your Mood

Certain types of sage contain properties that can help alleviate anxiety, depression, and other mood disorders. It can even work directly with receptors in your brain to tackle some of your stress and boost your health!

In addition, sage can improve your quality of sleep as well. It has compounds that ease insomnia. Not only will you sleep better, but you’ll also find yourself with more energy as well. 

The research agrees! Many studies prove that the burning sage benefits are for real. 

4. Clear the Air

Sage has antimicrobial properties; it kills dangerous bacteria in the air and fights viruses and fungi. Sage can even keep insects away.

Moreover, many believe that sage can improve the symptoms of issues like asthma and allergies. This is because sage is thought to release negative ions, which dispels the positive ions in dust and dander.

Remember, inhaling smoke of any kind is dangerous. Learn how to burn sage safely to keep your lungs healthy!

5. Alluring Scent

Alluring Scent from Sage Burning

If you’re not convinced by the spiritual, mental, and physical benefits of smudging, you still have a reason to start sage burning! The scent alone is an amazing benefit in itself.

Like burning a candle, you can freshen your environment with sage! It smells fresh and clean, and it can even help energize you throughout the day.

Start Smudging Today

With all of these benefits and more, you should be asking, “Where can I buy sage to burn?” Start smudging and reap the rewards today by checking out sage burning kits!

Did you love this article? Find more helpful posts like this on the Health section of this site! You’ll learn to better care for your body, mind, and spirit by reading.

Benefits Of Sage BurningSage Burning
Share

Alfred Allen

Alfred Allen, Editor In Chief/Founder of Suntrics, with a master degree in Journalism from Parkland College and a decade of diverse writing experience, is a veteran storyteller. Alfred was a former journalist which made him have a passion for exploring new things, hoisting his content to resonate with audiences across the world.

No Comments

Leave a Comment

Previous Post

5 Considerable Solutions For…

In Business

5 Considerable Solutions For Bolstering Office Safety

View Post

Next Post

4 Simple Tips For An…

In Business

4 Simple Tips For An Eco-Friendly Business

View Post

Introducing Suntrics! 🌞

As Featured In

suntrics google news suntrics e27 suntrics yahoo suntrics News suntrics channel Innovation suntrics Tweakyourbiz

seventeen

suntrics Tweakyourbiz

Porch

smallbizclub

INSC Digital magazine

Wiki How

Recognition & Awards

Business Excellence Awards
Health Blog Award
Award

Categories

  • Business (629)
  • Health (676)
  • Lifestyle (1,048)
  • Tech (393)

Recent Posts

  • What Is eCommerce Integration and Why Your Online Business Needs It
  • Weekend Rituals That Make Home Life More Manageable
  • Building an Integrated Approach to Social Media Marketing
  • 10 Common Mistakes New Airbnb Hosts Make (and How to Avoid Them)
  • Functional Beverages Wholesale By Mitra9: Why Is It The Top Choice In 2025?

Suntrics – Your Daily News/Guide for Biz, Health, Tech & Lifestyle!
  • Home
  • About Us
    • Our Team
  • Work With Us
  • Contribute
  • Contact Us
  • Privacy Policy
  • Terms and Conditions

Disclaimer: We do not provide medical advices. Our health-related articles are for informational purposes only.

© 2024 Suntrics | All Rights Reserved.