If you have sleep apnea, you may have already experienced some anxiety and concern about navigating the dating landscape. Whether you’re currently single, hoping to meet someone special in the near future, actively dating, or already in a budding relationship, it can feel challenging to find the right moment to let your partner know about your sleep apnea and any related tools you may be using, such as a travel size cpap machine.
However, it’s entirely possible to date and have successful relationships while dealing with a health condition such as sleep apnea. This key advice can show you how.
Three Important Facts About Sleep Apnea
Before you sit down to talk with your partner or date about your sleep apnea and your airmini travel cpap, it’s important to understand what the condition is and how it can affect you. In short, remember that:
- It may be caused by relaxed throat muscles, your brain’s inability to send the right signals to your muscles to help control your breathing, or a combination of both;
- It can cause a variety of sleep disturbances and symptoms such as gasping for air as you sleep, snoring loudly, waking up with a dry mouth, experiencing a headache in the morning, having insomnia, or feeling exhausted during the day;
- If left untreated, it can lead to various health problems, including type 2 diabetes, high blood pressure, behavioral issues, constant fatigue, and liver issues.
When you feel comfortable with the person you’re dating and are ready to talk with them about your sleep apnea, you may want to take things one step at a time. For instance, you may find it helpful to:
- Stay over at your place first before going to your partner’s place to avoid surprising your partner with the CPAP machine
- Let your partner know early on to gauge whether he or she is interested in pursuing a more serious relationship
- Explain the purpose of the CPAP machine and point out how using it can help reduce your snoring and prevent sleep disturbances for both you and your partner
Be Proud Of Your CPAP Machine
Image source: healthline.com
Whether you’ve only recently been diagnosed with sleep apnea or whether you’ve had the condition for a long time and know the difference between cpap and bipap, remember to stand strong and be proud of your CPAP machine and your resilience. It’s often fruitful to:
- Demonstrate how use of your CPAP machine shows you’re responsible and committed to your health
- Stay open and honest with your partner about your health conditions
- Foster healthy communications about your health with your partner to create a bond of trust
- Work towards feeling comfortable using your CPAP around your partner
Although dating when you have sleep apnea can seem challenging, you can navigate the scene successfully and still form authentic relationships by following this crucial advice. From letting your partner know about your sleep apnea and CPAP machine early on to explaining the ramifications of the condition and demonstrating your responsibility and commitment, these tips can help you pursue a dating relationship to the fullest.