Kratom is a popular herb known for its numerous health benefits, including pain relief, stress reduction, and increased energy levels. Traditionally, people have consumed the plant by brewing it into tea or swallowing it in powder form. However, one of the most popular aspects to consume the plant is by mixing it with applesauce.
This guide will cover everything from the benefits of using the plant in this way to the step-by-step process of making your kratom applesauce.
Why Use Kratom Applesauce?
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It is a popular way to consume the herb because the sauce helps mask its bitter taste. Kratom has a very strong taste that can be difficult to tolerate for many people. By mixing the herb powder with applesauce, the sweetness of the apples helps cover up the taste of the plant’s leaves.
Additionally, the sauce is a healthy and easy-to-digest food that is perfect for taking with kratom. The sauce is high in fiber, low in fat, and contains many essential vitamins and minerals. Incorporating the plant into your applesauce can easily add a healthy herb dose to your diet.
Here are the crucial steps you need to follow:
Step 1: Gather Your Materials
To make this plant-based applesauce, you will need the following materials:
- Kratom powder
- Unsweetened apple sauce
- Measuring spoon
- Mixing bowl
- Spoon for mixing
Step 2: Measure Out Your Powder
Start by measuring the desired amount of kratom powder using a spoon. The amount of powder you use will depend on your individual needs and tolerance. A good starting point is usually 2-3 grams of powder.
Step 3: Add the Powder to the sauce
Next, add the measured powder to the mixing bowl with the unsweetened apple sauce. It is important to use unsweetened sauce as the sweetness of regular applesauce can interfere with the taste of the herb.
Step 4: Mix Thoroughly
Using a spoon, mix the powder and the sauce thoroughly until the powder is completely dissolved and evenly distributed throughout the applesauce. The mixture should be smooth and free of any lumps.
Step 5: Enjoy!
Refrigerate the mix for 10-15 minutes, and then enjoy the sauce as you like.
Tips for incorporating it into Your Diet
If you are new to taking kratom, starting with a low dose and gradually increasing your intake over time is important. This will help you avoid any potential side effects or discomfort.
- Start with a low dose and gradually increase it as needed.
- Use unsweetened applesauce to measure the sweetness of the mixture. The sauce itself has a sweet taste because of the fruit. Hence, adding sweetened sauce can make the mix extremely sweet.
- Mix the herb powder and sauce thoroughly to ensure the powder is evenly distributed and dissolved properly.
Kratom applesauce is a simple and delicious way to incorporate medicinal herbs into your diet. Mixing the herb powder with unsweetened applesauce lets you enjoy the plant’s numerous health benefits without enduring the bitter taste.
If you are new to consuming this, starting with a low dose and gradually increasing your intake over time is essential. Researching and speaking with a healthcare professional before incorporating the plant into your diet is vital, especially if you have any pre-existing medical conditions or are taking any medications.