• Home
  • Tech
  • Business
  • Lifestyle
    • Health
  • Shop
  • About Us
    • Our Team
  • Work With Us
  • Contact Us
 
Suntrics – Your Daily News/Guide for Biz, Health, Tech & Lifestyle!
  • Home
  • Tech
  • Business
  • Lifestyle
    • Health
  • Shop
  • About Us
    • Our Team
  • Work With Us
  • Contact Us
Suntrics – Your Daily News/Guide for Biz, Health, Tech & Lifestyle!
  • Home
  • Tech
  • Business
  • Lifestyle
    • Health
  • Shop
  • About Us
    • Our Team
  • Work With Us
  • Contact Us

In Health

Intermittent Fasting: Is It For Everyone? Let’s find out…

2.8K Views Recently updated on October 25th, 2022 Be first to comment

Intermittent Fasting: Is It For Everyone? Let’s find out…

Intermittent fasting is a hot topic in the nutrition world right now. This type of dieting has been around for centuries, but it seems to be gaining popularity recently as more and more people are switching to this way of eating.

Proponents of IF claim that it can help with weight loss and improve health overall. But is IF right for everyone? Is there a danger of doing too much fasting? Let’s take a look at intermittent fasting.

What is Intermittent Fasting (IF)?

Table of Contents

  • What is Intermittent Fasting (IF)?
  • Pros and Cons of Intermittent Fasting
    • Pros:
    • 1. Improve brain health
    • 2. Reduces inflammation in the body
    • 2. Weight loss
    • Cons:
    • 1. Headache and dizziness
    • 2. Gastronomic Issues
    • 3. Feeling low energy levels
  • Types of Intermittent Fasting
    • 1. 16:8 Fasting
      • Is 16:8 IF for everyone?
    • 2. 18:6 Fasting
      • Is 18:6 IF for everyone?
    • 3. 20:4 Fasting 
      • Is 20:4 IF for everyone?
    • 4. 5:2 Fasting
      • Is 5:2 fasting for everyone?
    • 5. Eat Stop Eat
      • Is Eat Stop Eat IF for everyone?

Intermittent fasting is an eating pattern where you choose when to eat (sometimes what to eat) and how much. There are many types of intermittent fasts, but they all have one thing in common: periods without food for hours followed by brief consumption during a specific period.

Pros and Cons of Intermittent Fasting

Intermittent fasting methods are not without their fair share of advantages and disadvantages. Let’s discuss.

Pros:

1. Improve brain health

Fasting increases neurogenesis rate, a process responsible for “the growth and development of new brain cells and nerve tissues,” says Dr. Mark Mattson, professor, Neurology at John Hopkins University. This, in turn, increases brain performance, mood, focus, and memory.

2. Reduces inflammation in the body

Intermittent fasting helps you reduce inflammation to prevent many chronic diseases. There are many ways this works to control symptoms in lifestyle-related diseases such as obesity, Alzheimer’s, diabetes, etc.

2. Weight loss

Intermittent fasting may be the key to weight loss. It lowers your insulin levels (insulin insensitivity), and you will break down carbohydrates and release energy stored as stubborn fat cells. 

Cons:

1. Headache and dizziness

Headaches are not uncommon when starting an intermittent fasting protocol. The pain typically begins in the frontal region and can be mild or moderate, depending on where it is located. The follower may also feel bouts of nausea and dizziness.

2. Gastronomic Issues

Intermittent fasting might be great for your mood, but it’s not so good when you’re trying to avoid digestive issues. The reduced food intake can lead not just to constipation or other side effects like nausea and bloating; changes in diet will make things much worse.

3. Feeling low energy levels

A 2017 study reported that some people who practice intermittent fasting feel fatigued and have low energy levels while on IF. These symptoms are typically caused by a lack of blood sugar, which can lead to tiredness during the day and cause sleep disturbances.

Types of Intermittent Fasting

There are different types of intermittent fasting; we will discuss 5 of them below.

1. 16:8 Fasting

The 16:8 method includes fasting for 16 hours and eating your normal food in the remaining 8 hours. So you have a clean break from overeating at night or in between meals during the day while still following what’s healthy. However, only 14 hours are recommended for women on this type of IF. 

right foods in right quantity in intermittent fasting 

Is 16:8 IF for everyone?

Any adult can follow 16:8 IF, but people on medication with mental health history (such as depression and anxiety), eating disorders, and underlying comorbidities such as diabetes and low blood pressure should stay away. 

2. 18:6 Fasting

18:6 intermittent fasting is when you eat all your meals during a 6-hour window and fast for the rest of the hours. For instance, you can eat in the 12 to 6 PM window, so that allows 18 hours without food, but with the bonus of choosing what is best for you. Check more information for results to inspire this type of diet. 

Is 18:6 IF for everyone?

Yes, it is but not for people suffering from chronic diseases such as hypertension, heart disease, liver diseases, kidney diseases, etc. Even expecting and nursing women should not do it with those who have bad eating habits (recognized). 

3. 20:4 Fasting 

The 20:4 fasting method is also known as the ‘Warrior Fast.’ You observe fast for 20 hours and eat in the 4-hour window. The followers are allowed to consume anything during these late eating hours; however, the original warrior diet included a high protein and high-fiber diet only. 

Is 20:4 IF for everyone?

Underweight, expectant, Type-1 diabetes, cardiac diseases, underweight adults, children, and extreme athletes are the groups asked to stay away from the 20:4 diet. 

4. 5:2 Fasting

The 5:2 diet is a popular IF method that allows you to eat normally for five days and then restrict calories on the two remaining days. During these periods, a woman’s intake should be 500 kcal while males can get 600 kcal every day, which works out at around 1/4th of your average daily energy need.

Is 5:2 fasting for everyone?

Any healthy person can follow the regime; however, pregnant and breastfeeding women, children aged 18 and below, diabetic and high BP patients, and people suffering from eating disorders are not the right groups.

5. Eat Stop Eat

Choose two days out of 7 for fasting. Fast from dinner one day to dinner the next day. You may drink water, tea, or coffee but no calorie-added drinks like those sugary beverages. Also, you can start by fasting for 14 – 16 hours and then gradually work your way up to 24.

Is Eat Stop Eat IF for everyone?

No, pregnancy, disordered eating, and diabetes are some conditions that are not conducive to the Eat Stop Eat intermittent fasting method. 

To sum up!

Intermittent fasting is becoming an increasingly popular way to lose weight and improve overall health, but it’s not for everyone. If you’re considering trying intermittent fasting, be sure to speak with a healthcare professional to see if it’s the right choice. Thanks for reading!

Intermittent FastingPros and Cons of Intermittent Fasting
Share

Alfred Allen

Alfred Allen, Editor In Chief/Founder of Suntrics, with a master degree in Journalism from Parkland College and a decade of diverse writing experience, is a veteran storyteller. Alfred was a former journalist which made him have a passion for exploring new things, hoisting his content to resonate with audiences across the world.

No Comments

Leave a Comment

Previous Post

Throwing The Perfect Summer…

In Lifestyle

Throwing The Perfect Summer Solstice Party

View Post

Next Post

Reach Financial Success With Budget…

In Business

Reach Financial Success With Budget Calendar

View Post

Introducing Suntrics! 🌞

As Featured In

suntrics google news suntrics e27 suntrics yahoo suntrics News suntrics channel Innovation suntrics Tweakyourbiz

seventeen

suntrics Tweakyourbiz

Porch

smallbizclub

INSC Digital magazine

Wiki How

Recognition & Awards

Business Excellence Awards
Health Blog Award
Award

Categories

  • Business (630)
  • Health (680)
  • Lifestyle (1,051)
  • Tech (394)

Recent Posts

  • Why Your Morning Routine Could Change Forever After LASIK
  • What Do You Need to Know About DeFi Development?
  • A Day in the Life of an Avalanche Rescue Dog — And the Gear That Keeps Them Safe
  • MIT 45 Kratom For Sale At MIT Therapy: Here’s How To Buy Smartly
  • Sustaining Heart Health through the Proper Fats

Suntrics – Your Daily News/Guide for Biz, Health, Tech & Lifestyle!
  • Home
  • About Us
    • Our Team
  • Work With Us
  • Contribute
  • Contact Us
  • Privacy Policy
  • Terms and Conditions

Disclaimer: We do not provide medical advices. Our health-related articles are for informational purposes only.

© 2024 Suntrics | All Rights Reserved.