Recently updated on October 25th, 2022 at 11:33 am
Are you struggling with your mental health?
If so, you’re not alone. Nearly one in five American adults live with a mental illness. Maintaining good mental health is just as important as looking after your physical health.
The good news is, there are many different small habits you can start today that will reduce your anxiety, boost your mental health, and make you feel better inside and out.
To help you get started, here are four mental health tips you should start incorporating into your everyday routine:
1. Learn a New Skill
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When you’re feeling low, picking up a new skill or hobby can help you boost your mood and gain some confidence. Creative hobbies have been shown to reduce stress, so try working on a new skill like painting, photography, writing, or anything else that challenges you creatively during your free time.
You can also encourage your friends or family to try your new hobbies with you. Spending time with the people you love while doing something you love is a great way to promote better mental health.
Not the creative type? No problem. There are plenty of skills to learn, including sports, survival skills, and educational skills. One great skill that many don’t think about is lock picking. Knowing how to pick locks can come in handy in certain situations. Getting started is relatively easy too. You only need a beginner’s lock pick set, locks to practice on, and a good guide. You can head to YouTube for free video tutorials on different lock picking tricks and techniques.
2. Practice Mindfulness
Many of us live extremely fast-paced lives, which can lead to us feeling stressed and anxious. To avoid getting burnt out from everyday life, schedule some time each day to slow down and practice mindfulness.
You can practice mindfulness in many ways, such as meditation or yoga. These activities help you relax and take a moment to check in with your body and see how you’re feeling mentally and physically. You can download meditation apps to your phone, and man.
3. Talk to Someone
Going to therapy can be intimidating, but talking to a licensed mental health clinician can help you build good mental health habits for life.
Thanks to digital health, talking to a doctor or therapist has never been easier. You can schedule an appointment online and talk to someone without leaving your home. There are also many different payment options and price points, so it’s more accessible to anyone, with or without health insurance.
4. Put Down Your Phone and Other Electronics
Studies have shown that social media can damage your mental health, so if you notice you’re having a bad day, try to disconnect from your devices. Turn your phone off or put it out of sight so you’re not tempted to spend hours on social media.
Your devices might also impact your sleep habits, which can make you feel more tired and anxious throughout the day. Try to avoid electronics for at least an hour before bed and meditate or read a book instead to help your brain wind down.
Learn More Mental Health Tips
Maintaining good mental health isn’t always easy. Even by following these tips, you will still have good days and bad days.
The best thing you can do is practice self-care as often as possible with a good diet, regular exercise, and a good amount of sleep each night. If you need help, reach out to a doctor or other mental healthcare provider or call the national mental health helpline to connect to resources in your area.
For more helpful health advice and resources, make sure you check out the rest of our website.