Recently updated on October 25th, 2022 at 11:33 am
Are you trying to lose weight? If your answer is yes, you’re not alone. According to the CDC, almost 50% of adults in the U.S. have tried losing weight within the last 12 months.
There are countless products, diets, and exercises available for individuals trying to lose weight. But what is the best strategy when pursuing weight loss?
Before picking out a weight loss plan, read about five tests everyone should take to optimize their weight loss.
1. The Weight Loss Plan Starting Point
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Before starting any weight loss workout plan or weight loss meal plan, it is important to identify a starting point.
Many individuals default to their BMI, or body mass index score, measured using height and weight. Unfortunately, this score is often misleading, as it doesn’t distinguish between muscle mass and body fat. Therefore, a person with a lot of muscle may be classified as overweight according to the BMI, even if they’re perfectly healthy.
That is why most fitness coaches and dietitians would recommend a body composition test.
Body composition tests measure the amount of fat on the body. Fat is necessary, but too much becomes unhealthy and can have adverse health effects. Women shouldn’t exceed 31% body fat, and men shouldn’t exceed 24%.
2. Genetic Background
Genetic tests and other forms of DNA analysis are helpful for weight loss. First and foremost, some have genetic predispositions to obesity. Otherwise, genetic differences impact the rate of metabolism as well as the absorption of fat in the body.
Getting a genetic test provides greater direction when building a diet plan for weight loss.
3. Thyroid Panel
The hormones in the thyroid system are directly related to the body’s basal metabolic rate. They help the body burn fat and produce energy to engage in physical activity, both of which are critical for weight loss.
For individuals that have an underactive thyroid, they are more likely to experience weight gain.
Thyroid monitoring is especially important in a weight loss plan for women, as women are more prone than men to thyroid problems.
4. Fatty Acid Analysis
Fatty acids are a critical part of the body for the role they play in cellular regulation and metabolism. They provide the energy that the body needs to function properly.
Having enough essential fatty acids improves the composition and overall health of the body. They also work to lower inflammation, which lessens the risk of developing chronic disease.
A fatty acid analysis can measure current fatty acid levels in the body, and help individuals incorporate more fatty acids in their weight loss food plan.
5. Blood Test
Finally, to develop the best weight loss plan, it is helpful to get a blood test.
Blood tests can take a look at how the body is functioning, and identify which systems, if any, are preventing progress with weight loss. Low fluid levels, imbalanced blood cells, and imbalanced hormones can all lead to weight gain.
Blood tests are also beneficial for overall health by providing information on blood sugar levels as well as cholesterol.
Patience and Information
There is no such thing as a quick weight loss diet plan. Weight loss is a commitment and progress takes time. Use these tests as a guiding point for your weight loss plan.
However, most weight loss plans are sure to be successful as long as they incorporate a healthy diet and regular physical activity.
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