You may wish to end your workout by showering with a hot shower. Unfortunately, most people aren’t aware of the benefits of taking a cold show after a workout. Some studies have shown that having a cold shower has a lot of benefits. A cold shower helps in the recovery process and reduces inflammation after a workout.
Taking a cold shower after exercising is the easiest way to maximize the benefits of your workout. Although it is uncomfortable at first, you will get used to it. Here are the main reasons why you should take a cold shower after your workout session.
1. Weight Loss Stimulation
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Cold showers help in boosting metabolism and burning calories, and this is why you need to take it in the morning after a workout. The BMR (body’s metabolic rate) is the number of calories burned to maintain the body’s basic function and vital organs. BMR amounts to up to 70% of the total calorie used daily.
So, when you take a cold shower, your body stimulates sensory receptors, which signal the brain to activate the sympathetic nervous system. Immediately you start showering, your heart rate and blood pressure increase, triggering some reactions that make your body produce more energy.
Study shows that taking cold showers more often boosts BMR by up to 10% for at least 30 minutes after showering. In simple words, it means that taking a cold shower can help you burn an extra 100-150 calories every day, and in a month, you can lose up to 1 pound of fat.
However, it is essential to take cold showers after working out in the morning. This way you will enjoy extensive benefits that you can’t imagine. They have a detailed article on how taking a cold shower can help you lose weight. Furthermore, you will learn the best way to take a cold shower so that you lose some pounds. Remember, taking cold showers right before bed can make it difficult to fall asleep, so avoid cold showers at night.
2. Improves Immune System
Taking cold showers can enhance your immune system and make you healthy. While showering, you expose your body to cold thermogenesis, which helps produce white blood cells. These white cells help in fighting infections and illness. Cold showers can also clear blocked arteries and lower blood pressure. Therefore, by taking cold showers regularly after a workout, you will fight illness and stay healthy.
3. Drains The Lymphatic System
You need to take a cold shower after a workout since it helps your lymphatic system. This is the system responsible for taking out wastes from the cells, therefore, protecting your body from infections and disease. Switching between cold showers and hot showers is advantageous for your lymphatic system.
Generally, when you take a hot shower, the lymph vessel relaxes, and after taking a cold shower, the lymph vessels contract. This process of relaxation and contraction of the lymph vessels helps in draining out the stagnated fluid, leading to a stronger immune system. You can also relax with a Body Restore aromatherapy shower steamer.
This process is generally used as part of a detox program so that you can get rid of toxins from your body. Unfortunately, many people don’t know that they are surrounded by pollutants and toxic substances that make their bodies accumulate harmful waste materials. This is true, especially for people who reside in cities with many industries and factories.
4. Fast Muscle Recovery
Once you are through with your strenuous workout, take a cold shower to speed up muscle recovery. A cold shower will tighten your blood vessels which are briefly expanded during training. It assists in bringing more fresh blood to your muscles and removing metabolic waste products that accumulate during an exercise.
A study with over 360 people who either had cold showers or rested after cycling, resistance training, or running found that having a cold shower for 24 minutes helped relieve sore muscles. It showed that people could recover 1-4 days after working out after a cold shower with a water temperature of between 50 t0 59 degrees Fahrenheit. If you haven’t tried a cold shower after exercise, try it out. A cold shower helps to quicken muscle recovery and enhance your athletic performance.
Having cold showers after exercising can improve your energy levels and immune system. These are the four main reasons a cold shower is beneficial to you. So, if you have not been taking cold showers after your workout sessions, start today. However, if you suffer from heart disease or cardiovascular disorder, a cold shower isn’t suitable for you.