College is the one place in the world that helps you prepare for life in your chosen profession. With a very busy schedule that revolves around attending classes, writing essays, and taking examples, it can be hard for some students to maintain a healthy lifestyle and take care of themselves.
With plenty to do in so little time, it can lead to health issues such as anxiety, depression, and stress instead of an enjoyable studying experience. This article will look at a few things you can do to live a healthy lifestyle while you’re studying.
1. Pencil in workout sessions into your weekly routines
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Your fit and health are very important for your body. This will minimize the risk of getting injured and suffering from serious illnesses. Having an exercise routine and following it religiously will do wonder for not just your body but your mind too.
There are several ways to keep fit at college and one of them is taking regular walks around campus. The second way to keep fit is to hit the gym. You can either sign up for one or use the one on campus if the college you’re attending has one every morning before class.
Other ways include taking dance and yoga classes, going camping, taking hikes, going for jogs, it is all down to what you feel comfortable with or what works best. The most important thing is to stick to your routine because a good amount of exercise will also ensure you don’t suffer from fatigue during the semester.
2. A balanced and healthy diet is very important
Apart from a good exercise program, your body needs the right amount of nutrients to function. You can only get nutrients by eating the right food and having a healthy and balanced diet is super important.
If you don’t know how to prepare a balanced meal, there are so many videos and recipes you can follow online. Alternatively, there are good quality apps out there like Fooducate that will help you put together amazing meals to keep your body healthy.
Hitting your local fast food restaurant or ordering a takeaway can be very tempting for a student, especially if you’re not a big fan of cooking. Eating out and ordering a takeaway regularly can be very costly and it can leave you out of pocket on things like rent if you don’t budget or plan properly. There is nothing wrong with ordering food or eating out as long as you’re sensible.
You could be one of those students who struggle with their papers and you might want to have money on the side to hire a professional paper writer to do them for you from expert services like Advanced Writers. Next time you go grocery shopping, make sure you add a few healthy foods to your list because homemade food is cheaper than ordering takeaway or eating out.
3. Keep a close eye on your activities and meals
College students have a hectic life and it is important to keep a close eye on everything you eat and do. This lets you be more organized and able to know what you should and shouldn’t be eating or doing.
The best way to do this is by having a journal close by and recording your daily activities as well as the food you’re eating. If there’s a health goal that you want to read, tracking everything via a journal does help monitor how you’re progressing and is a wonderful way to live a healthy lifestyle as a college student.
4. Drink a lot of water
The human body needs water in its system because 60% of our body is made out of water. When we are going about our daily business, we lose some water in our bodies through urinating and sweating. When your body is starved of water, you’ll become dehydrated.
This can affect how some of your organs function making it very important to always stay hydrated by drinking plenty of water, especially in the hot summer months. Always carry a bottle of water with you every day when attending classes to have a drink every time you feel thirsty. You need your body to stay hydrated during lessons to fully focus and a body low in water can easily shut down leading to loss of concentration.
5. Make a list of the goals you are what to achieve
Motivating yourself when you’re having an off day can be hard and a good way to stay motivated is by making a list. Try as much as possible to challenge yourself because it is the only way you’ll be a better person.
If you enjoy eating a lot of junk food or drinking liquids that are high in caffeine, cut down on them. If your goal is to lose 10 stone in 6 months, work on that. Use these simple health goals as your motivation while studying. When you set these goals for yourself, they don’t need to be big. The most important thing is you remain focused to better yourself.
6. Get enough sleep
A lot of people all across the world underestimate what a good amount of sleep does for the body. Healthy professionals across the world say that we need to get anywhere between 8 – 10 hours of sleep every single day to feel refreshed. If we don’t get enough sleep, we suffer from sleep deprivation which leads to many needing medication just to get the required sleep they need.
Getting enough sleep reduces fatigue during the day especially if you are in college. You are less likely to fall asleep during lectures and also improve your mental performance. When you give your brain the proper rest it deserves, you will be able to retain information better in class which is crucial when exam time arrives as your mind will feel sharper and focused. You need to have a very good sleeping routine like going to bed every day at 10 pm and waking up at 7 am.
All in all, as you can see, living a healthy lifestyle as a college and high school student is very important nowadays.