Recently updated on October 25th, 2022 at 11:10 am
Did you know that almost 160 million people in the United States of America drink tea? Tea drinking is a healthy and relaxing experience that everyone should try out at least once in their lives. Not only will it help you unwind after a long day but it also helps you attain optimal health.
There are many types of tea out there and they vary when it comes to their health benefits and the amount of energy that they’ll provide you. Many will claim to be the best tea, but it is up to you to try them and find which one you enjoy the most.
Unfortunately, there are a number of myths out there about tea drinking that might persuade you to avoid the many types of tea. The good news is that you’re in the right place to get the truth behind the myths.
Keep reading to learn more today!
1. Tea and Vitamins Don’t Go Together
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There is a myth out there when it comes to tea drinking that claims that you shouldn’t enjoy tea with your vitamins and minerals. There is a bit of truth behind this myth when it comes to pregnant women drinking tea along with prenatal vitamins. Black tea and these vitamins and minerals don’t work well together and will prevent your body from getting the iron that you need.
2. Plain Tea Is Healthier
Believe it or not, plain tea isn’t always healthier than tea with things added to the tea leaves. You should look at adding acidic things like lemon juice to your tea as it helps to preserve the flavonoids that are present in the different types of tea. Many of the things that help you reach optimal health by drinking tea are found in these flavonoids.
In fact, you’ll find that your brain gets a bigger boost when you add acidic juices to your morning tea. They’ll help you activate and strengthen the parts of your brain that handle concentration and focus. It is a perfect way to get your morning started during the week and on the weekends.
3. Pregnant Women Should Avoid Tea
There are also myths that women should avoid tea when they’re in the midst of pregnancy. This is true to a point because pregnant women should avoid drinking too much caffeine. Different types of tea like black tea and green tea contain large amounts of caffeine and can harm you and your unborn baby.
You can check it out further while also learning about the benefits that black tea provides. In general, if you’re pregnant you should avoid drinking tea that contains caffeine. There are many types of tea that are caffeine-free if you still want to get cozy and enjoy a warm beverage in the morning.
4. Herbal Tea Is Better Than Other Types of Tea
Some people will try to convince you that herbal teas are better or more natural than other types of tea like oolong tea, black tea, and green tea. This couldn’t be further from the truth. The original types of tea came from a plant called the Camellia Sinensis.
The best tea comes from this plant. Varieties of black tea, green tea, white tea, and oolong tea all originate from the Camellia Sinensis plant. Herbal teas tend to come from tree bark and the flowers of other types of plants.
5. Tea Helps With Colds
You might have heard at some point or another in your life that tea helps with colds and sore throats. That myth is true because most types of tea contain antioxidants that will help your body fight off the inflammation causing the issues. You’ll have a much easier time controlling the symptoms that you’re experiencing when you have the best tea in your mug.
Warm tea is the best option to use if you’re looking at combating cold symptoms along with a sore throat. The warmth of the tea will soothe your throat and put you on the path to being as good as new again.
6. Tea Has No Shelf Life
Another common myths when it comes to tea drinking is that tea doesn’t ever go bad and doesn’t have a shelf life. This is untrue, and you should try to drink your tea within six months of harvest. The levels of catechins will drop in a significant way after the first six months.
If you need to store tea so that it will remain good for a longer period of time then you should find a cool and dark location inside of your home or restaurant.
7. Milk Ruins Health Benefits
There is an additional myth when it comes to tea drinking that you shouldn’t add milk. The myth states that adding milk to your tea will take away from the health benefits. Adding milk might add a bit more fat or sugar content to your tea but it will not impact the levels of the catechins or antioxidants in the tea.
You shouldn’t have any issues with adding milk to your tea if you’re taking it to make the most of those antioxidants.
8. Hot Tea Is Better Than Cold Tea
Neither tea is better than the other when it comes to achieving optimal health. The common myth about tea drinking is that hot tea provides more health benefits than iced or cold tea. The antioxidants are the same as are the levels of the catechins in the tea leaves.
Drinking iced tea on a hot summer day will provide you with the same benefits that hot tea provides on a cold winter evening.
Now You Know the Truth Behind Tea Drinking
Tea drinking is popular throughout the United States of America as well as the rest of the world. There are many myths out there surrounding the many types of tea and the way that these beverages interact with vitamins and minerals. Hot tea and cold tea provide the same benefits for optimal health and you should avoid drinking caffeinated tea if you’re pregnant.
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