According to the American Psychological Association, one-third of Americans are stressed. On top of this, 48% of Americans believe their stress has increased over the last five years.

Stress can cause problems in all areas of your life, from your work life to your relationships. Stress not only has an impact on our mental health but our physical …

For centuries, people have understood the therapeutic effects of heat.

Whether it’s saunas or sweat lodges, traditional approaches to healing have often involved a good sweat. Warming the body helps with metabolic activity and purges the body of toxins and harmful chemicals through sweating.

In light of this, we’ve decided to assemble a shortlist of five of the major health …

Chances are when you woke up this morning and mentally planned your day, going to the dentist did not make the top five or even ten. Many people avoid or delay visiting their dentist.

They brush their teeth, floss, and rinse. They don’t have any pain. So is going to the dentist really that important? Absolutely!

Regular visits to the …

In the U.S., there are over 54 million Americans over the age of 65 and almost 30,000 assisted living communities. So how do you find the right one? Choosing an assisted living community for your loved one isn’t a one-size-fits-all answer.

To help you find the best fit, we’ll go over the different kinds of senior living communities …

Did you know that around five million elders endure some form of abuse each year? This means that one out of ten of people older than 60 have experienced some form of abuse.

Although this mistreatment can come from many different sources, nursing homes are, sadly, one of the environments where abuse occurs the most.

This is a …

Are you looking for ways to take your fitness goals above and beyond in the year 2021? Do you wish there was a way to get in better shape without having to drive all the way to the gym? If so, then you need a few different at-home workouts to achieve your body goals.

Doing so can mix up the …

Do you hide your smile behind closed lips or cover your mouth? You’re not alone. In fact, more than half of the American population feels insecure about their teeth.

You don’t have to live life with an uneven smile or crooked teeth. Instead, consider these orthodontic treatments. With these teeth straightening options, you can discover how to straighten …

As you reach for your third coffee of the morning, you stifle a yawn and realize, somehow, it’s only 11:30 am.

Had you got a good night’s sleep, today wouldn’t be such a struggle. Around 65% of Americans rarely wake up feeling energized and rested. But could this be down to our evening routines?

You don’t have to …

Just because you’re getting older doesn’t mean that you shouldn’t care what you look like. You can be fashionable and stylish no matter what your age is. By sticking to the right foundational pieces, you’ll be able to look good on any occasion.

So what are some of the most stellar senior outfits out there? We’re glad you asked. …

Pets can get just as sick as we humans do. They can suffer from all sorts of health conditions such as types of cancers, anxieties, depression, they could even be going through something as simple as separation anxiety that you may not know about until it’s too late. This is why when you adopt one, it is so important to …