Recently updated on December 28th, 2022 at 09:43 am
There are tons of benefits to a workout plan. It can make you more disciplined, more controlled, healthier, etc. Apart from that, when you make a workout plan all by yourself, your chances of sticking to it increase.
So, do you want to learn how to make the best workout plan?
We have got you covered!!!
Stay tuned with us, and we will tell you all about the 10 steps of creating the best exercise routine.
Why Should You Have A Workout Plan?
Table of Contents
- Why Should You Have A Workout Plan?
- 10 Steps To Create The Best Workout Plan
A workout plan can have ample benefits such as:
- It can help you find new ways to challenge your body.
- Once you find what works for you and what doesn’t, you can commit more to the process.
- It can help you build muscles/ lose weight/ gain weight in a way that is in your comfort zone.
- Your body will become much sturdier and will help you prevent injuries.
- Your immunity system will strengthen helping you prevent chronic diseases.
- Your energy level will improve and you will be in better control of your body weight.
- It will help you become more agile, flexible, and coordinated.
- The condition of your heart and lungs will improve noticeably.
- Your aerobic fitness, motor strength, and the endurance level will improve accordingly.
10 Steps To Create The Best Workout Plan
The steps of creating the best workout plan are not easy. First, you have to assess your fitness level, and take professional opinion too, if needed. However, if you follow our steps, it may be easier for you to stick to the workout routine.
So, let’s take a look at them:
#Step 1: Assess Your Health
If you live a healthy lifestyle, you can start exercising right away.
But, if you love eating those unhealthy snacks or are a smoker, you must assess your fitness level before you start exercising.
You should also assess if you are aged, overweight, or have any chronic health condition.
#Step 2: Set Goals
Once you check your health condition, you could set a few fitness goals.
Make sure you follow the approach of SMART Goals while setting the goals because otherwise, they won’t be achievable.
If you set a long-term goal for one year, make sure you break it down into every month or every quarter.
#Step 3: Record Your Progress
Now, you can start exercising, but make sure you record your progress.
You can keep a journal of how much you are exercising, what you are eating, how many days a week you are exercising, how you are handling the weights, and how many calories you are losing.
Once you make record-keeping a habit, you can set new goals for yourself.
#Step 4: Make It Fun
Exercise does not always have to be monotonous or boring. You can make it fun if you make it a social activity.
For example, if you go for a morning jog or a bike session, you will find other people who do it at the same time. Just make sure you have good hybrid tyres if you’re biking on city roads.
So, include swimming, biking, running, and other kinds of fun activities in your exercise regime to make it more enjoyable.
If you need some extra motivation then preworkout supplements from reliable brands such as AdvancedMolecularLabs can be used to pump you up before getting started.
#Step 5: Alternate Activities
When you perform the same workouts every day, you eventually get tired of it and start losing interest, which is why you should always alternate the activities.
For example, you can lift weights on Monday, and Wednesday, go running on Saturday and do squats and lunges on Thursdays and Fridays.
If you include different types of activities in your exercise routine, you will have a better chance of sticking to them in the long run.
#Step 6: Get The Right Gear
Yes!!! A proper exercise routine cannot come for free. You must have the right gear to equip your exercise regime at the utmost level.
If you are more into weightlifting, you should know all about the best wrist wraps, weightlifting belts, and weightlifting gloves.
If you are more into running, you must buy the best running shoes, which will help you stay dedicated to your exercise routine.
#Step 7: Ease Yourself
You don’t have to do it too fat too early because people who start exercising with a surge of enthusiasm are more likely to lose it earlier.
Experts recommend performing 30 minutes of exercise 5 days a week to stay fit, so that’s all you have to do.
If you want to do more than that, you can consult a medical professional who will help with your transition from an easy to an intense workout routine smoothly.
#Step 8: Make It A Habit
Even if you think doing 30 minutes of workout isn’t a big deal, it may be one when you have more hectic days and more responsibilities.
In that case, you can break up the duration into 10 minutes of small sessions.
In this way, you will not deviate from your daily exercising routine and commit to it even when you have more responsibilities on your shoulders.
#Step 9: Check Your Goals
Since you have made exercise a part of your daily life, you may meet your goals before your timeline. So, you should check the goals once in a while to make sure they are still prevalent.
For example, if you want to lose weight and already have lost, you must change the exercise routine and set new goals.
#Step 10: Involve A Professional
All these instructions may seem a little overwhelming at first, but once you recheck your goals, you can always involve a professional to determine if you are on the right track.
There are many exercise programs that are safe and efficient. You can try one of those if you are too tired of doing all the legwork alone.
Putting It All Together
Here are the 10 steps to create the best workout plan.
Once you follow all of these, you will know how the exercise plan supports your goals and needs. Thus, you can make adjustments to the plan accordingly.
However, if you require more details on this aspect, feel free to ask us in the comment box below. We will come back to you with an answer in no time.