Recently updated on October 25th, 2022 at 11:29 am
In our society, white teeth are a desirable attribute in a person. Not only are they considered to look nice, but they’re also a sign of good oral hygiene. As such, people go to lengths to either whiten their teeth or keep their teeth white over the years.
Are you trying to whiten your teeth? Wondering how to get whiter teeth? Here are 8 tooth whitening tips for you to utilize.
1. Avoid Foods That Stain the Teeth
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First and foremost, you’re going to want to avoid foods that stain the teeth. These are, generally speaking, foods that contain high pigments of color. Note, though, that highly acidic foods can have a staining effect as well.
Some of the foods that commonly stain teeth include wine, juice, tomatoes, and soda. Alcohol also tends to have a staining effect if consumed on a regular basis.
This isn’t to say that you should stop consuming these foods entirely. However, you should make sure to consume them in moderation. And to reduce their staining effects as much as possible, brush your teeth directly after eating them.
2. Stay Away From Cigarettes
Not only should you avoid foods that could potentially stain your teeth, but you should also stay away from cigarettes. See, cigarettes contain nicotine. Nicotine has the potential to stain the teeth in the same way that certain foods do.
Therefore, by avoiding cigarettes, you would be eliminating one of the biggest factors involved in tooth discoloration. Let’s be honest: you shouldn’t be smoking cigarettes anyways. In addition to being bad for your teeth, they’re also bad for your throat and lungs.
There’s really no upside to smoking cigarettes, so kick the habit and reap a variety of benefits.
3. Brush as Much as Possible
When it comes to whitening your teeth, it’s impossible to overstate the importance of brushing them. In truth, you should be brushing your teeth as much as possible, not just at the beginning and end of each day, but after each meal as well.
Proper brushing is necessary as well. This includes moving the brush in circular motions over every tooth, making sure to get every bit of it. The goal is to eliminate plaque because when plaque hardens, it becomes tartar (which turns the teeth yellow).
So, keep a toothbrush and some toothpaste on you. The whiteness of your teeth depends on it.
Brushing will go a long way in keeping your teeth white. However, if you want to keep them as white as possible, you need to floss as well. This will remove plaque from between the teeth, eliminating a good deal of discoloration in those areas.
At a minimum, you should be flossing once a day. Ideally, this will occur at night, as it will allow you to do away with the particles of food that got stuck in your teeth throughout the day.
5. Use a Whitening Toothpaste
There are all sorts of toothpaste out there, and they all provide decent results. However, if you’re looking to get white teeth, you need to be using a specially designed whitening toothpaste. This type of toothpaste contains ingredients that counteract staining, thus helping the teeth to become whiter over time.
You can find whitening toothpaste at any grocery store. It costs just a bit more than your standard toothpaste.
6. Consider Whitening Strips
If you want to be proactive about whitening your teeth, you should consider using whitening strips. Whitening strips can be purchased at grocery stores. They’re applied to the teeth, where they sit for a few hours working their magic.
Though they’re not as effective as in-office teeth whitening implements, they will help polish up your teeth for a wedding or some other social event. Teeth whitening strips can be purchased for as little as $15 online, though in-store options will cost you between $35 and $50.
7. Use a Home Teeth Whitening Kit
Another option to consider is to use a home teeth whitening kit. These kits include the use of dental trays. These trays are worn on the teeth for a few hours while a tooth whitening gel adheres to the surfaces of the teeth.
These are used professionally in dental offices, with the added benefit that they’re solidified with laser technology. You’re, of course, not going to get lasers at home, but you’ll still get decent results.
Teeth whitening kits start at around $50. You can find them online and in some grocery stores.
8. See Your Dentist Regularly
While you should do the lion’s share of your dental work on your own (ie. brushing and flossing), you should also be seeing your dentist regularly. Generally speaking, it’s best to see your dentist twice a year.
Dentists can help to get your teeth white in a number of ways. A standard cleaning from a dentist can help to remove plaque from your teeth. Dentists can also provide advice on proper brushing, and might even be able to set you up with a specialized whitening toothpaste.
But perhaps the most beneficial way in which a dentist can help you to whiten your teeth is by having you undergo a teeth whitening procedure. This is a quick but effective procedure in which dyes are hardened to the teeth. It can whiten your teeth by several times in the span of just a short dental appointment.
So, in essence, see a dentist like the ones at Boisedentist.com. They’re sure to help you maintain your pearly whites.
That’s How to Get Whiter Teeth
And there it is, that’s how to get whiter teeth. Put these tips to good use on a consistent basis and your smile will be shining brightly soon.
Looking for other oral health tips? You can find them here on our website. Check out some of our other blog posts now!