As the obesity rate in America goes over the 40% mark (and shows no sign of stopping), finding ways to lose weight has gotten stuck in the minds of thousands of Americans. One way to achieve this goal is by increasing your metabolism, or the process through which your body transforms food into energy. After all, when you use up more calories, you’re left with less leftover fat.
But what steps can you take to get this boost?
Well, that’s where we come in with our list of the top 5 proven ways on how to increase metabolism! Now let’s not waste any more time and jump right into things!
Want to Learn How to Increase Metabolism?
Table of Contents
1. Watch What You Eat
One key way to increase your metabolism is to add more protein and Vitamin B to your diet. For protein, your body has to expend more energy digesting and converting protein than it does with carbs and fats, meaning your metabolism gets a solid boost.
Vitamin B also helps kickstart your metabolism, which you can add to your diet through common foods like bananas and peanut butter. If you’re looking for some more help, eating lots of spicy foods (which contain the metabolism-increasing chemical capsaicin) will provide that bonus.
Eating habits are also important to fostering good metabolism. For example, not eating enough will make your metabolism grind to a halt to conserve energy, as will eating at irregular times. You can also use special dietary pills to buff metabolism.
2. Try Some New Beverages
When it comes to drinks, green tea is a great way to get a sweet drink that improves metabolism and lacks the major fat and sugar of soda. Coffee is also a good alternative here, as it provides caffeine that stimulates the body into burning through fat.
Make sure to stay hydrated too! Without enough water, your body will have difficulty performing the metabolic process quickly.
3. Exercise Variations
When it comes to exercise, aim for workouts that build muscle or focus on high-intensity cardio. This is because your body needs to expend more power to maintain muscle mass than it does for fat, helping to speed up your metabolism.
You should also try standing up at regular intervals while you’re at work or home. Even standing for a minute at a time helps counter the metabolic decrease you get when you sit down.
4. Get Enough Sleep
While it seems counter-productive, getting 7-8 hours of sleep every night helps your metabolism out a lot. This is because when you sleep, your body produces leptin (a hormone that helps your stomach feel full). If you miss out on sleep, you lose out on that leptin and will end up eating more.
5. Bring Your Stress Levels Down
Finally, reducing stress in your life can play a big part in boosting metabolism. Stress releases cortisol, which can compel many people to eat as a way of relaxing or compensating with the added stress. Getting rid of stress reduces cortisol production, leading to less unneeded eating.
Burning Energy like Lightning
So, now that you have these top 5 proven steps on how to increase metabolism, you’re ready to start burning through calories like lightning! But what if you need more tips on staying in shape and losing weight?
Well, in that case, feel free to check out the other articles on our blog!