Recently updated on October 25th, 2022 at 11:15 am
Anti-aging researchers believe that NMN and NAD supplements have the potential to transform your life. There are over 34,000 registered athletes and coaches in Australia. NAD supplements help reverse cell aging and improve overall physical performance.
These supplements also help improve muscle endurance and boost skeletal health. Athletes and other fitness professionals across the world now consume NMN supplements for greater stamina. Whether a professional athlete or a beginner, investing in the highest-quality NAD booster supplements is crucial.
Check if the supplements have 99% purity. Products like Eternum Labs NAD booster supplements contain only vegetarian and natural ingredients.
How do NAD Supplements Work?
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To understand if NAD supplements can enhance endurance levels, you must first know how NMN and NAD work. NAD is a naturally occurring enzyme present in all living cells. This enzyme is responsible for creating and maintaining energy in cells.
When singular cells have sufficient energy levels, they function optimally. This enhances the quality of your overall physical functioning. However, studies show that NAD levels diminish as we age. The NAD+ levels in the human body deplete by almost half by middle age.
Depletion or reduction in NAD+ levels in cells leads to aging and related degenerative conditions. If your cognitive and cardiovascular health starts to decline, you may experience lower memory levels, CVD and other diseases, and even lower energy levels.
You may feel sleepy and tired often when your energy levels are low. While natural fruits and vegetables that contain NMN can help restore some NMN and NAD into your body, they do not offer enough NAD to replenish the depletion.
On the other hand, NAD supplementation can help restore NAD+ to their previous levels. Medical experts recommend consuming around 500 mg of NMN every day.
NAD creation will help prolong cell aging. Customers who try supplements like Eternum Labs NAD booster supplements insist that they experience noticeably higher energy levels, better skeletal health, and less fatigue.
Can NAD Improve Endurance in Athletes?
While there is no direct NMN research evidence to prove that higher NAD+ levels can enhance endurance, studies on mice and other rodents show that NAD supplementation can improve muscle and skeletal endurance.
1. Improved Stamina
Athletes will have the stamina to train and exercise more with NAD+ supplementation. The supplements also help enhance muscle and bone health and help prolong conditions like osteoporosis and arthritis.
Anti-aging aspects of NAD+ allow athletes to stay fit strong for longer. By making regular NMN and NAD supplements a part of your routine, along with exercise and a wholesome diet, you can ensure that your athletic performance is maximised.
Another significant benefit of NAD+ supplements is that they help manage obesity, diabetes, and age-associated weight gain. Mice and rodents that were administered NAD supplements as part of trials displayed increased energy levels and a 60% decrease in weight. NAD+ is vital to DNA, cell, and tissue repair. The supplements practically reverse the aging process.
2. Better Metabolism
Much like its precursor Vitamin B3, NAD+ improves metabolism rates NAD+ supplements have high bioavailability rates since they are easy to absorb.
Better intercellular health facilitates better nutrient absorption in the body. Hence athletes will also enjoy the benefits of better calorie absorption due to NAD supplementation.
3. Improved Sleep
Recent studies suggest that NAD booster supplements also impact your sleep and wake cycles positively. Enhanced muscle strength and endurance are associated with better sleep.
Sleep repairs cells and tissues and makes your muscles stronger. Medical experts also assert that sleep boosts overall muscle mass.
Research evidence suggests that the consumption of around 1200 mg of NMN daily can influence muscle endurance performance in middle-aged athletes. It can also help enhance aerobic activity. Additionally, supplements also promote better oxygen absorption and energy production.