Did you know roughly 31 million Americans currently experience lower back pain? This type of numbing pain can make daily tasks unbearable, especially if you work on your feet all day.
The good news is that there are some exercises and products that can help control this pain. So, if you want to know how to relieve lower back pain, then you’re in the right place. Let’s take a look at how to lessen this negative sensation.
How to Relieve Lower Back Pain
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Besides physical therapy and surgery, there may not be an effective way to completely get rid of your lower back pain. However, there are some things you can do that will make the condition feel better and help you manage the pain. In this section, we’ll go over some tips on how to do this.
1. Take Some Time Away From Screens
Whether you’re working at your desk or playing video games, too much time in front of a screen often causes slouching. This can cause spinal consequences that cause lower back pain early on. So, try and take screen breaks every hour or so if you can. And, practice good posture when you can.
2. Stretch Properly
There are a variety of stretches that can lessen the pain around your lower back. One of them is the knee-to-chest stretch. Simply lay on your back, grab your knee and bring it up to your chest.
Repeat on the other side. Another method you can try is trunk rotation. Lay on your back and raise your knees like you’re sitting in a chair. Then rotate your legs to your right side and hold. Repeat for the left side as well.
3. Invest in Products That Prevent Lower Back Pain
There are a variety of products that can help relieve lower back pain throughout your day. Some, like back wraps, can help relieve discomfort while you walk around during the day. Others, like backrest supports, can make it easier on your lower back when you sit for prolonged periods. If you want to find out more, then make sure to check out these back pain products.
4. Try Meditating
It’s been proven that regular meditation can help individuals control the pain they feel from lower back pain. Keep in mind that that the pain doesn’t go away, it just becomes less uncomfortable.
However, there is a caveat. You need to stick with it. You won’t experience the benefits of meditation until you’ve done it enough. However, once you get over the learning curve, you can begin to experience less pain through it.
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We hope this article helped you learn how to relieve lower back pain. Unfortunately, there often isn’t a singular method to get rid of the condition. However, there are effective ways to control and manage the pain.
And, there are steps you can take to prevent future lower back pain. Did you enjoy this article? If the answer is yes, then you’re in the right place. Keep reading to find more topics you’re sure to love.